Essential Oil Blends
Throughout the day, stress and gravity work together to keep our bodies tense and tight. Let this be your reminder to soften those hard places! Take a minute now to relax ✨ If you still feel tightness and tension, come to yoga class and work out that soreness! Check out our schedule online at http://penrosetherapy.com/fitness-classes
Happy labor day! Today we celebrate the achievements of American workers, and honor their contributions toward the strength, prosperity, and well-being of our country. (And what better way to celebrate than by taking a break from work! 😄) We hope you have a safe and restful holiday!
Often, lemonade has a high sugar content, but this recipe is a game changer! With lavender, honey, and lime, this recipe makes delicious and flavorful lemonade- without all the sugar! Ingredients: 6 lemons, juiced 1 lime, juiced ½ cup honey 2 drops Lavender essential oil Ice water, about 10 cups Lavender sprigs, optional Instructions: Combine lemon juice, lime juice, honey, and Lavender oil in a large glass pitcher. Add water to taste. Stir until well mixed. Garnish with sprigs of lavender.
Did you know you can lighten your hair using essential oils and sunshine? All it takes is 🍋 the juice of 1/2 a lemon 🍋 1 tbsp fractionated coconut oil 🍋 20 drops lemon essential oil 🍋 10 drops roman chamomile essential oil 🍋 water Simply mix lemon juice and oils together, pour into 2oz spray bottle, top with water and spray! It's most effective if you spray into dry hair, then expose to sun for around an hour. #summerhacks #essentialoil
If you're anything like us, you're missing those fun and scentsy hand sanitizers we used to buy (you know, the ones with glitter and stars in them? 😂). Recreate some of your favorites using essential oils! 🌸Japanese Cherry Blossom: 2 drops Geranium, 2 drops Ylang Ylang, 1 drop Rose, 1 drop Sandalwood 👒Gingham: 2 drops Grapefruit, 2 drops Lavender, 2 drops Jasmine 🌹Rose: 3 drops Rose, 2 drops Arborvitae, 1 drop Jasmine 🍀Rosewater and Ivy: 2 drops Rose, 2 drops Cedarwood, 1 drop Cassia
Happy mer-May! 🧜🏻♀️ Did you know you can use essential oils in your hair? This "mermaid hair" spray is a must for those sunny days where you want to show off your beachy waves! It's super easy to make, and leaves you smelling soft and sunny!🏝 Simply add all ingredients to a spray bottle, shake, and spray!
Who doesn't love butterflies? Did you know you can attract them to your garden (or windowsill!) using essential oils? 🦋 Add a few drops of wild orange and lavender essential oil onto a couple of cotton balls and place near your garden or window, and watch for butterflies! (It's best to place the cotton balls at the base of flowers so that the butterflies have nectar to eat while you observe.)
There's no better time to make this easy DIY hand sanitizer! All you need to do is pour the ingredients into a spray bottle, shake, and spray!. The best part (aside from the clean hands 😁) is that the scent is 100% customizable! Just add in a total of 8-10 drops of any essential oils you like- look below for some of our favorite combinations to get you started. - Some of our ideas: Lemon and Peppermint Lavender and Tea Tree On Guard Rosemary and Orange Orange, Cinnamon, and Clove
Whether you're trying to avoid the flu, the cold, or something worse, the best way to stop the spread of germs is simple! Keep your hands clean! Wash your hands regularly, avoid touching your face, and diffuse air purifying oils like On Guard, peppermint, lemon, lime, tea tree, and cinnamon. You can also make your own hand sanitizer with this easy and powerful solution!
From injuries to arthritis, chronic pain affects millions of people. Yoga works to stretch, relax, and strengthen muscles, which can help ease chronic pain in the lower back, neck, shoulders, wrists, hips, and even help with headaches and migraines! Yoga was proven to be more effective than splinting for carpal tunnel, and helps both decrease pain AND improve function.
1/3 cup of honey 1/3 cup of coconut oil 14 drops lemon essential oil & 8 drops of On Guard To make: 1. Mix honey and coconut oil in bowl until well combined 2. Fold in essential oils 3. Drop spoonfuls onto a tray lined with parchment paper 4. Place in freezer until solid, and store in an airtight container in the freezer