Nutrition Fun Facts

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"𝑭𝒊𝒓𝒔𝒕-𝑨𝒊𝒅 𝑲𝒊𝒕" to help you control your thoughts and emotions. 1. Keep people's phone numbers to call if you're feeling down 2. Favorite songs with a positive & uplifting message 3. Lists of motivational quotes & articles that will encourage you. 4. Keep memorabilia that can serve as a constant reminder of those that care about you. 5. A diary where you can write down your ideas as well as pleasant experiences you've enjoyed. What is your favorite thing to do when you feel depressed?
𝐓𝐑𝐈𝐕𝐈𝐀 𝐎𝐅 𝐓𝐇𝐄 𝐃𝐀𝐘! 𝑻𝒉𝒆 𝒆𝒙𝒑𝒊𝒓𝒚 𝒅𝒂𝒕𝒆 𝒊𝒏 𝒃𝒐𝒕𝒕𝒍𝒆𝒅 𝒘𝒂𝒕𝒆𝒓 𝒊𝒏𝒅𝒊𝒄𝒂𝒕𝒆𝒔 𝒕𝒉𝒆 𝒆𝒙𝒑𝒊𝒓𝒚 𝒐𝒇 𝒕𝒉𝒆 𝒃𝒐𝒕𝒕𝒍𝒆 𝒂𝒏𝒅 𝒏𝒐𝒕 𝒕𝒉𝒆 𝒘𝒂𝒕𝒆𝒓. Did you know it? Have a blessed and healthy day everyone! #knowledgeispower

Interesting Facts

9 Pins
With every beat, the untiring heart teaches us to keep moving forward, to never give up, and to always keep pushing towards our goals.
The Untiring Heart
With every beat, the untiring heart teaches us to keep moving forward, to never give up, and to always keep pushing towards our goals.
The Secret Superfood You Need to Know About
Did you know that men who consume high levels of lycopene have a 30% lower risk of developing prostate cancer? Add some tomatoes to your diet today! #cleaneating #healthy #nutritionist #health #healthyfoods #healthylife #knowledgeispower #factz #organic #amazingfacts #factsonly #sciencefacts #weeklymealplan #kilojules #foodie
Dealing with anxiety can be tough, but there are natural remedies that can help, like hugs. Hugging releases oxytocin, a hormone that can make us feel calm and supported. It's also an easy way to practice self-care and show love to those around us. Don't be afraid to give someone a hug or hug yourself when you need it. It's a natural anxiety remedy that works wonders. Feelings, Nature, Natural Remedies, Stress And Anxiety, Deal With Anxiety, Reduce Stress, Natural Remedies For Anxiety, Natural Anxiety
Hugs as a Natural Anxiety Remedy
Dealing with anxiety can be tough, but there are natural remedies that can help, like hugs. Hugging releases oxytocin, a hormone that can make us feel calm and supported. It's also an easy way to practice self-care and show love to those around us. Don't be afraid to give someone a hug or hug yourself when you need it. It's a natural anxiety remedy that works wonders.
The Superhero of Vegetables
Get Your Vitamins and Fiber Fix with Broccoli #wellness #factsonly #kilojules #factsdaily #healthyfoods #healthy #healthyfood #amazingfacts #knowledgeispower #interestingfacts #foodie #weeklymealplan #didyouknow #doyouknow #weightloss
a woman wearing a hat with the words laughing can improve your immune system
The Immune-Boosting Power of Laughter
Looking for a natural way to stay healthy? Give your immune system a boost with a daily dose of laughter! Discover how the power of laughter can help improve your immune system and your mood.
The good fat that's always in season
The Avo-Cardio Connection: How Avocados Can Boost Your Heart Health #healthylife #wellness #protein #nutritionist #funfacts #healthyeats #sciencefacts #healthy #didyouknow #amazingfacts #doyouknow #knowledgeispower #dailyfacts #calories #cleaneating
Who needs shoes when you have nature's healing power at your feet? Walking barefoot on grass can improve blood flow and circulation. Experience the healing touch of Mother Nature with a barefoot stroll on the grass. Walking Barefoot, Barefoot, Healing Touch, Healing Powers, Healing Power
Nature's Therapy
Who needs shoes when you have nature's healing power at your feet? Walking barefoot on grass can improve blood flow and circulation. Experience the healing touch of Mother Nature with a barefoot stroll on the grass.
Despite its reputation as an embarrassing and unpleasant bodily function, passing gas is actually an important part of our digestive process. It helps to release trapped gas and toxins from our bodies, promoting better health and well-being. Bodies, Body, Process, Discover, Skeptic, Fun, Unpleasant, Gas
From Embarrassing to Beneficial
Despite its reputation as an embarrassing and unpleasant bodily function, passing gas is actually an important part of our digestive process. It helps to release trapped gas and toxins from our bodies, promoting better health and well-being.
The Power of Blueberries
Blueberries: The Brainy Fruit You Need in Your Life #selfcare #wellness #generalknowledge #sciencefacts #didyouknow #food #nutrition #didyouknowfacts #health #weightloss #kilojules #cleaneating #amazingfacts #healthylife #truefacts
The Leafy Green Powerhouse You Didn't Know You Needed
Spinach nutritional fun facts. #healthylifestyle #funfacts #protein #food #doyouknow #nutrition #dailyfacts #amazingfacts #foodie #education #healthyeating #factsonly #truefacts #knowledgeispower #interestingfacts
The heart's enduring power is a testament to the incredible capacity of the human body and spirit to overcome life's challenges. Challenges, Human Body, Human, Overcoming, Spirit, Power
The Enduring Power of the Heart
The heart's enduring power is a testament to the incredible capacity of the human body and spirit to overcome life's challenges.
"𝑭𝒊𝒓𝒔𝒕-𝑨𝒊𝒅 𝑲𝒊𝒕" to help you control your thoughts and emotions. 1. Keep people's phone numbers to call if you're feeling down 2. Favorite songs with a positive & uplifting message 3. Lists of motivational quotes & articles that will encourage you. 4. Keep memorabilia that can serve as a constant reminder of those that care about you. 5. A diary where you can write down your ideas as well as pleasant experiences you've enjoyed. What is your favorite thing to do when you feel depressed? Motivation, How Are You Feeling, Feeling Down, Care About You, Emotions, Uplifting Messages
Emotional "First-Aid Kit."
"𝑭𝒊𝒓𝒔𝒕-𝑨𝒊𝒅 𝑲𝒊𝒕" to help you control your thoughts and emotions. 1. Keep people's phone numbers to call if you're feeling down 2. Favorite songs with a positive & uplifting message 3. Lists of motivational quotes & articles that will encourage you. 4. Keep memorabilia that can serve as a constant reminder of those that care about you. 5. A diary where you can write down your ideas as well as pleasant experiences you've enjoyed. What is your favorite thing to do when you feel depressed?
𝐓𝐑𝐈𝐕𝐈𝐀 𝐎𝐅 𝐓𝐇𝐄 𝐃𝐀𝐘! 𝑻𝒉𝒆 𝒆𝒙𝒑𝒊𝒓𝒚 𝒅𝒂𝒕𝒆 𝒊𝒏 𝒃𝒐𝒕𝒕𝒍𝒆𝒅 𝒘𝒂𝒕𝒆𝒓 𝒊𝒏𝒅𝒊𝒄𝒂𝒕𝒆𝒔 𝒕𝒉𝒆 𝒆𝒙𝒑𝒊𝒓𝒚 𝒐𝒇 𝒕𝒉𝒆 𝒃𝒐𝒕𝒕𝒍𝒆 𝒂𝒏𝒅 𝒏𝒐𝒕 𝒕𝒉𝒆 𝒘𝒂𝒕𝒆𝒓. Did you know it? Have a blessed and healthy day everyone! #knowledgeispower Bottled Water, Knowledge Is Power, Did You Know, Facts
Do Water Expires?
𝐓𝐑𝐈𝐕𝐈𝐀 𝐎𝐅 𝐓𝐇𝐄 𝐃𝐀𝐘! 𝑻𝒉𝒆 𝒆𝒙𝒑𝒊𝒓𝒚 𝒅𝒂𝒕𝒆 𝒊𝒏 𝒃𝒐𝒕𝒕𝒍𝒆𝒅 𝒘𝒂𝒕𝒆𝒓 𝒊𝒏𝒅𝒊𝒄𝒂𝒕𝒆𝒔 𝒕𝒉𝒆 𝒆𝒙𝒑𝒊𝒓𝒚 𝒐𝒇 𝒕𝒉𝒆 𝒃𝒐𝒕𝒕𝒍𝒆 𝒂𝒏𝒅 𝒏𝒐𝒕 𝒕𝒉𝒆 𝒘𝒂𝒕𝒆𝒓. Did you know it? Have a blessed and healthy day everyone! #knowledgeispower
Chewing gum reduces cortisol levels to ease stress. Keep a pack of gum in your desk or bag whenever you need a little help. . . . . Who would’ve thought that gum could be a great stress reliever? Share your thoughts in the comment section. Reducing Cortisol Levels, Cortisol Levels, How To Relieve Stress, Cortisol, Chewing Gum, Lose Weight, Tension
Chew your stress away!
Chewing gum reduces cortisol levels to ease stress. Keep a pack of gum in your desk or bag whenever you need a little help. . . . . Who would’ve thought that gum could be a great stress reliever? Share your thoughts in the comment section.