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Squat hold

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Insanity Workout Classes Review

Insanity is a fitness workout with high intensity bursts of interval training and short rests between. While intense, you can work at your own pace. It is based on body weight. No equipment is used.

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Most Effective Squat Challenge - 25 Days Squats Challenge

Do you want that summer booty? Or that summer body? Let's do this most effective squat challenge and in just 25 days you'll be doing 100 squats!

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6 Good Reasons to Get In Shape, Beginning Today

Persons unfit today will often have a lot of reasons why they're not able to start an exercise program - many of which (if not completely) are unfounded. One common reason used is insufficient time. The simple truth is almost

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