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Energy Density

Collection by Natalie Tarr

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the energy density in different foods

Natalie Tarr
What It Takes To Work Off Calories fitness motivation weight loss exercise health healthy living nutrition facts fat loss food facts did you know Healthy Habits, Healthy Tips, Healthy Choices, How To Stay Healthy, Healthy Meals, Healthy Recipes, Healthy Cooking, Healthy Food, Eating Healthy

What It Will Take To Burn Off That Milkshake

Ever feel like splurging on a sweet, thick chocolate milkshake? What about a margarita at the end of a long, hard workday? A couple pancakes for breakfast can't really be that bad, can it? Indulging yourself isn't all bad — but next time you decide to go for a tasty treat, be prepared to offset [...]

Food infographic Snack Smart – What 200 Calories of Nuts Looks Like . Infographic Description Snack Smart – What 200 Calories of Nuts Looks Like - Healthy Habits, Get Healthy, Healthy Tips, Healthy Choices, Healthy Snacks, Healthy Recipes, Eating Healthy, Healthy Women, Healthy Breakfasts

This Is What 200 Calories of Nuts Looks Like

Nuts about nuts? Before going overboard, check out this infographic, which shows the ideal 200-calorie serving size for peanuts, cashews, almonds and more.

You want a small snack--but you have no idea what 100 calories of certain foods actually looks like. It's so hard to judge when you want to eat healthy. That's where we come in, with a fabulous illustration of your favorite snacks. Healthy Habits, Get Healthy, Healthy Tips, Healthy Snacks, Healthy Recipes, Diet Snacks, Easy Snacks, 100 Calories, Burn Calories

What a 100-Calorie Snack Looks Like

Use this eye-opening chart to see exactly how much snack food you eat for 100 calories!

What do 100 calories look like? We'll let you know what 100 calories of your favorite snack foods looks like with a helpful visual that you can take with you or print out so portion control can be within your control. Healthy Habits, Healthy Tips, Healthy Choices, Healthy Snacks, Healthy Recipes, Healthy Breakfasts, Locarb Recipes, Eating Healthy, Diet Snacks

What Does 100 Calories Look Like?

Think you can eyeball a 100-calorie serving of food? Practice perfect portion control with these helpful pictures.

How Much Sugar Is in Fruit? - Diet and Nutrition Healthy Tips, Healthy Choices, How To Stay Healthy, Healthy Snacks, Healthy Recipes, Diabetic Recipes, Yummy Recipes, Lunch Snacks, Health And Nutrition

Sugar Wise: How Fruits Stack Up

What do grapes and lollipops have in common? A lot more than some may think. We compared the (surprising) sugar content of some of the most common fruits.

What 10 Grams of Vegetarian Protein Looks Like. I'm not vegetarian anymore, but I love having other ideas on how to get in my protein! Vegetarian Protein Sources, Vegetarian Recipes, Cooking Recipes, Healthy Recipes, Protein Recipes, Protein Shakes, Health And Nutrition, Nutrition Resources, Fitness Nutrition

What 10 Grams of Vegetarian Protein Looks Like

Forty-six grams per day. That's the amount of protein recommended for women by the CDC, but you'll need to change that number based on your weight, how much

Spaghetti Squash Versus Zucchini Pasta: A Healthy & Friendly Comparison.I knew there was a reason I preferred zucchini pasta :-) Raw Food Recipes, Vegetarian Recipes, Cooking Recipes, Healthy Recipes, Healthy Cooking, Healthy Snacks, Healthy Eating, Clean Eating, Good Food

Spaghetti Squash Versus Zucchini Pasta: A Healthy & Friendly Comparison

When I first started Inspiralized, many people’s respond to my “I make pasta out of vegetables!” was, “Oh that’s cool, I love spaghetti squash!” That respond jus…

The difference between and regular pasta - pretty mind blowing! When craving pasta as a paleo! Veggetti Recipes, Zoodle Recipes, Spiralizer Recipes, Vegetable Recipes, Real Food Recipes, Vegetarian Recipes, Cooking Recipes, Healthy Recipes, Vegetable Spiralizer

Zucchini Pasta vs. Regular Pasta - Inspiralized: healthy, veggie-forward recipes with a bit of motherhood realness.

Without a doubt, every time I flip through health or fitness magazines, there is a feature on a “low calorie” pasta dish. Very alluring, right? Don’t let the smoke and mirrors trick you, my friends: these “low calorie” pastas are photographed in tiny little bowls to make the portion look larger. To achieve this calorie …

You want a small snack--but you have no idea what 100 calories of certain foods actually looks like. It's so hard to judge when you want to eat healthy. That's where we come in, with a fabulous illustration of your favorite snacks. Healthy Habits, Get Healthy, Healthy Tips, Healthy Snacks, Healthy Recipes, Diet Snacks, Easy Snacks, 100 Calories, Burn Calories

What a 100-Calorie Snack Looks Like

100-calorie portion pics of tons of different snacks