How to calm nerves

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Cold Showers vs Hot Showers

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9 Easy Stretches to Release Lower Back and Hip Pain

Loosen up sticky muscles with these pain-relieving moves.

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9 Stretches to Help Relieve Shoulder and Neck Pain -

In an age when most people spend a good chunk of their week hunched over a screen, neck and back issues are becoming some of the most common ailments that people deal with. We ask a lot from our shoulders, including having the strength and flexibility to reach, lift, hold, carry, press, and pull. With all this activity, it’s unsurprising […]

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Stomach Pain Locations Chart for the NCLEX - QD Nurses

It is so important to ask the patient where the stomach pain is located. Do not assume when the patient says that he/she has stomach pain that it is generalized pain in the stomach. The location of the stomach can provide an answer. Do not forget that it is the nurse's job to assess the […]

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Hand, Foot & Ear Reflexology Chart Tips!