Yoga for stress and anxiety - Yoga poses, a stress reliever
Yoga is usually mentioned as a natural remedy for stress relief. This is due mostly in part to the meditational aspect of the practice. In addition to the meditation aspect of the tradition, there are also poses that can help
How to Sequence a Yoga Class - The Journey Junkie
Learn how to sequence your yoga classes in this step-by-step tutorial. Plus, an amazing yoga product that will help you plan your sequences with ease!
Relaxing Savasana Script - Journeys of Yoga
Some people need a little guidance to get to that calming, relaxing place so that they can enjoy Savasana. This savasana script will help guide you or your students into a relaxing savasana that will bring you more relaxation.
The Power of Sankalpa: Here’s Everything You Need to Know About Setting Intentions in Yoga
Setting an intention in yoga is common. An intention (or sankalpa) is defined as a goal you decide on ahead of time. Here’s everything you need to know!
How to Overcome the Fear of Teaching Yoga
I can still remember the awful fear that loomed over me when I began teaching my first yoga class. While I was nervous enough simply practice-teaching to my peers in yoga teacher training (YTT), teaching to the public was even more outside of my comfort zone.Speaking in front of groups terrified me, as did
Yoga is an ancient art that has been refined and modified by many great teachers across the ages. It now comes in so many different styles and techniques and different people may find different versions of Yoga more suitable for them. This is because Yoga is a very personal exercise routine with strong emphasis on looking within oneself in order to achieve personal balance and wellbeing. Regardless of which individual version of Yoga you practice there are a number of things that apply to…
Yoga newbies: here is the essential Sanskrit yoga dictionary - ForeverSunday Ayurveda and Yoga
Lock your bandha, do a vinyasa, focus on your drishti. When you first start going to yoga classes, you may need this yoga dictionary...
Words Matter: How to Use Empowering Language as a Yoga Teacher
We’ve all taken yoga classes from teachers that make us feel great. These are the kind of teachers that draw students out from the woodwork and continue to keep them coming back for more and more. But contrarily, we’ve all taken yoga classes from teachers that have disempowered us as well. We’ve all stepped away from practice not feeling like our best. We’ve felt judged or
Yoga | philosophy
Yoga, (Sanskrit: “Yoking” or “Union”) one of the six systems (darshans) of Indian philosophy. Its influence has been widespread among many other schools of Indian thought. Its basic text is the Yoga-sutras by Patanjali (c. 2nd century bce or 5th century ce). The practical aspects of Yoga play a