Work Life Harmony Podcast with Megan Sumrell

@megansumrell Stay up to date with all of the episodes of the Work Life Harmony Podcast for the overwhelmed woman! I share tips along with powerful interviews…
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Ever wondered how the pearls of wisdom from our elders shape our life? Join me on a journey today as I reminisce about my father, a 30-year Marine veteran, and his invaluable life lessons that have become the bedrock of my teachings. Lessons Learned In Life, Life Lessons, Annual Planning, Joining The Marines, Marine Veteran, Good Time Management, Bedrock, One Life, Stressed Out
Life Lessons Learned from a Marine Veteran Father
Ever wondered how the pearls of wisdom from our elders shape our life? Join me on a journey today as I reminisce about my father, a 30-year Marine veteran, and his invaluable life lessons that have become the bedrock of my teachings.
Don't let COVID-19 quarantine derail your days! Let me show you how to create a daily plan so your days are still productive and peaceful! #worklifeharmony #COVID19 #coronavirus #productivity #networkmarketers #directsales #workfromhome Productive Moms, How To Make Money, How To Become, Legit Work From Home, Mini Course, Daily Plan, Weekly Planning, Life Is Hard, Female Entrepreneur
Daily Planning During COVID-19
Don't let COVID-19 quarantine derail your days! Let me show you how to create a daily plan so your days are still productive and peaceful! #worklifeharmony #COVID19 #coronavirus #productivity #networkmarketers #directsales #workfromhome
Are you constantly on the hunt for the best tools to keep your life and business organized? Well, you're in luck because, in today's episode, I dive deep into my top five go-to tools for staying on track, both personally and professionally.

From digital calendars to trusty paper planners, I'll walk you through why I swear by these tools, how I use them, and where they fit into my overall time management and productivity strategy.
From Trello to ClickUp and Beyond
Are you constantly on the hunt for the best tools to keep your life and business organized? Well, you're in luck because, in today's episode, I dive deep into my top five go-to tools for staying on track, both personally and professionally. From digital calendars to trusty paper planners, I'll walk you through why I swear by these tools, how I use them, and where they fit into my overall time management and productivity strategy.
Do you feel overwhelmed? What if I told you there were two words that could drastically transform your life? If you're an overwhelmed woman, there are two words that you NEED to start incorporating into your everyday language, both as you're talking out loud and especially in your inner monologue. Any guesses what those 2 words are? Find out in my latest work + life harmony blog post! Some Inspirational Quotes, Work Motivational Quotes, Three Letter Words, Negative Self Talk, Simple Words, Transform Your Life, Feeling Overwhelmed
Two Words That Can Change Your Life | Work and Life Harmony for Overwhelmed Women
Do you feel overwhelmed? What if I told you there were two words that could drastically transform your life? If you're an overwhelmed woman, there are two words that you NEED to start incorporating into your everyday language, both as you're talking out loud and especially in your inner monologue. Any guesses what those 2 words are? Find out in my latest work + life harmony blog post!
Whether you put family first or focus on building your business, we all have our struggles as working moms. In this episode Sherrel and I talk about how we handle with trying to balance it all. #overwhelm #stress #hotmess #momlife #mompreneur #workingmom #worklifeharmony Building A Business, To Strive, Family First, Mompreneur, Working Moms
Building a Business and Raising Young Daughters with Sherrel Sampson
Whether you put family first or focus on building your business, we all have our struggles as working moms. In this episode Sherrel and I talk about how we handle with trying to balance it all. #overwhelm #stress #hotmess #momlife #mompreneur #workingmom #worklifeharmony
Biggest lie out there: plans are pointless if you have a lot of uncertainty. If you feel like things are always changing, then you absolutely NEED to plan. Today, I will tell you how you can embrace a new style of planning! Priorities List, Wasting My Time, Quitters, Success Business
How to Plan for Uncertainty
Biggest lie out there: plans are pointless if you have a lot of uncertainty. If you feel like things are always changing, then you absolutely NEED to plan. Today, I will tell you how you can embrace a new style of planning!
Get ready for an exclusive deep dive into my signature program, the TOP Program. Short for Time Management, Organization, and Productivity, the TOP Program is my proprietary teaching and this isn't just a personal system – it's backed by skills, techniques, and neuroscience acquired over two decades. Two Decades, Neuroscience, Time Management, Programming, Harmony, Podcasts, Interview, Techniques
What is The TOP Program?
Get ready for an exclusive deep dive into my signature program, the TOP Program. Short for Time Management, Organization, and Productivity, the TOP Program is my proprietary teaching and this isn't just a personal system – it's backed by skills, techniques, and neuroscience acquired over two decades.
Think you can't grow a massively successful business while raising 3 young kids? Think again! Today, Michelle Vroom joins me on the podcast to share what her "day to day" life looks like juggling #allthethings. Her tips on having a crystal clear focus on your "non-negotiables" are gold!
Using "Non-Negotiables" to Manage your Time
Think you can't grow a massively successful business while raising 3 young kids? Think again! Today, Michelle Vroom joins me on the podcast to share what her "day to day" life looks like juggling #allthethings. Her tips on having a crystal clear focus on your "non-negotiables" are gold!
Have you ever just felt "off?" I know I have. I have times where even though things are getting done and I am managing my time well, I just feel like something is "off." This is a signal that your calendar and your priorities are likely out of alignment. Types Of Planning, Seasons Of Life, Easy Workouts
Aligning Your Calendar & Your Priorities
Have you ever just felt "off?" I know I have. I have times where even though things are getting done and I am managing my time well, I just feel like something is "off." This is a signal that your calendar and your priorities are likely out of alignment.
Do you assign out tasks to others but still feel overwhelmed? There is a subtle difference between assigning and delegating. Today we are going to discuss the two and how you can make a shift. Stop Wasting Time, How To Stop Procrastinating, Delegation, Time Management Tips, Working Woman
How to Really Delegate
Do you assign out tasks to others but still feel overwhelmed? There is a subtle difference between assigning and delegating. Today we are going to discuss the two and how you can make a shift.
As a "mompreneur", there is a lot to juggle. Business, home, school, activities, etc. It is so easy to get caught in the place of "squeezing" things in around the edges.If you are always feeling pulled in different directions, the perfect place to start is creating three clear buckets of time in your days and week. New Work, Delegating Tasks, Work Productivity
119. 3 Buckets of Time Every Entrepreneur Needs to Start With
As a "mompreneur", there is a lot to juggle. Business, home, school, activities, etc. It is so easy to get caught in the place of "squeezing" things in around the edges.If you are always feeling pulled in different directions, the perfect place to start is creating three clear buckets of time in your days and week.
Biggest lie out there: plans are pointless if you have a lot of uncertainty. If you feel like things are always changing, then you absolutely NEED to plan. Today, I will tell you how you can embrace a new style of planning! To Do List, A Team, Favorite Things List
How to Plan for Uncertainty
Biggest lie out there: plans are pointless if you have a lot of uncertainty. If you feel like things are always changing, then you absolutely NEED to plan. Today, I will tell you how you can embrace a new style of planning!
Have you ever just felt "off?" I know I have. I have times where even though things are getting done and I am managing my time well, I just feel like something is "off." This is a signal that your calendar and your priorities are likely out of alignment.This week, I am sharing a process you can go through to help shed light on what changes you may need to make.
Does Your Calendar Reflect Your Priorities?
Have you ever just felt "off?" I know I have. I have times where even though things are getting done and I am managing my time well, I just feel like something is "off." This is a signal that your calendar and your priorities are likely out of alignment.This week, I am sharing a process you can go through to help shed light on what changes you may need to make.
In this episode, I delve into the practical aspects of my One Notebook System, a strategy I frequently advocate for helping women maintain organization in their lives. The central idea revolves around having a singular, dedicated notebook where tasks, notes, and information can be compiled throughout the week, providing a consolidated space for easy reference. Work Life Balance, Ask For Help, Life Organization, Personal Development
Your Planner's Ultimate Partner: My One Notebook System
In this episode, I delve into the practical aspects of my One Notebook System, a strategy I frequently advocate for helping women maintain organization in their lives. The central idea revolves around having a singular, dedicated notebook where tasks, notes, and information can be compiled throughout the week, providing a consolidated space for easy reference.
How Mindset Affects Your Planning And Productivity
When it comes to sitting down to do your weekly planning, have you realized how much your mindset affects how the session goes? Set yourself up for success by entering your planning sessions with great energy and a positive mindset. Follow the link to read more on how your mindset plays such a huge part in your life.