Tips for Feeling Overwhelmed

It's time to ditch the overwhelm and multitasking to be productive. I get it, you feel like you can do it all... and you probably can. But that is not good for…
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Tired of one-size-fits-all productivity hacks that ignore the chaos of balancing business and babies? In this episode, I'm tearing down the unrealistic expectations set for women entrepreneurs. Wave goodbye to the guilt of not waking up at the crack of dawn and discover how setting rigid office hours can be tossed out the window. How To Introduce Yourself, Strategies, Task List, Distractions, Things To Think About, How To Become, How To Plan, Management, Good Time Management
Busting Productivity Myths for Mompreneurs
Tired of one-size-fits-all productivity hacks that ignore the chaos of balancing business and babies? In this episode, I'm tearing down the unrealistic expectations set for women entrepreneurs. Wave goodbye to the guilt of not waking up at the crack of dawn and discover how setting rigid office hours can be tossed out the window.
Ever wondered how the pearls of wisdom from our elders shape our life? Join me on a journey today as I reminisce about my father, a 30-year Marine veteran, and his invaluable life lessons that have become the bedrock of my teachings. Wisdom, Lessons Learned In Life, Joining The Marines, Lessons Learned, Father, Teachings, Marine Veteran, Veteran
Life Lessons Learned from a Marine Veteran Father
Ever wondered how the pearls of wisdom from our elders shape our life? Join me on a journey today as I reminisce about my father, a 30-year Marine veteran, and his invaluable life lessons that have become the bedrock of my teachings.
If you've ever found yourself drowning in a sea of notebooks, whether physical or digital, this episode is your guide to a game-changing solution. We'll explore the pitfalls of the multi-notebook approach, which often stems from ingrained habits from our school days, and discuss how it can lead to stress, overwhelm, and wasted time. Feelings, School Days, Organization, Notebook, Overwhelmed, How Are You Feeling, Feeling Overwhelmed, Finding Yourself, You Can Do
Stop Over Organizing with Multiple Notebooks
If you've ever found yourself drowning in a sea of notebooks, whether physical or digital, this episode is your guide to a game-changing solution. We'll explore the pitfalls of the multi-notebook approach, which often stems from ingrained habits from our school days, and discuss how it can lead to stress, overwhelm, and wasted time.
What if the path to success isn't paved with goal-setting and resolution-making but in creating effective systems? Shake the dust off your typical New Year mindset and join me in the first episode of 2024 where I'm delving deep into the world of systems. Newyear, Goal Setting, Success, Goal, Mindset, Effective, Join, Episode
New Year, New Systems
What if the path to success isn't paved with goal-setting and resolution-making but in creating effective systems? Shake the dust off your typical New Year mindset and join me in the first episode of 2024 where I'm delving deep into the world of systems.
Ever feel overwhelmed by your overflowing digital storage spaces? Join me in this episode as I unpack the world of digital organizational tools and reveal my top three favorites that have revolutionized my productivity. Storage Ideas, Productivity, Storage, Podcasts, Storage Spaces, Tool Organization, Tools, Work
My Top 3 Digital Organizational Tools
Ever feel overwhelmed by your overflowing digital storage spaces? Join me in this episode as I unpack the world of digital organizational tools and reveal my top three favorites that have revolutionized my productivity.
Can a wall calendar revolutionize the way you connect with your family or plan your meals? Tasha Agruso of Kaleidoscope Living graced us with her presence in this episode, sharing the genesis of her innovative, bright wall calendar Get your own wall calendar here:https://shopthekaleidoscope.com/?sca_ref=3031436.BYXi1LP8x5
How to Use Wall Calendars to Plan
Can a wall calendar revolutionize the way you connect with your family or plan your meals? Tasha Agruso of Kaleidoscope Living graced us with her presence in this episode, sharing the genesis of her innovative, bright wall calendar Get your own wall calendar here:https://shopthekaleidoscope.com/?sca_ref=3031436.BYXi1LP8x5
In this episode, we'll dive into how Kimberly Tara manages her family and business without burning out. Her story serves as a reminder that achieving work-life harmony is possible when you prioritize what truly matters and seek support where needed. Personal Development, Time Management Tips, Work Productivity, Ask For Help, Life Balance, Attention
Running a Successful Business and Motherhood with Kimberly Tara
In this episode, we'll dive into how Kimberly Tara manages her family and business without burning out. Her story serves as a reminder that achieving work-life harmony is possible when you prioritize what truly matters and seek support where needed.
Ever felt guilty about your food choices or struggled to strike a balance with your diet? Health coach Jenn Trepeck has been there and today she's joining the show to share her insights to help us shift our perspective on nutrition. Perspective, Nutrition, Health Coach, Food Guilt, Health Diet, Guilt, To Strive
Breaking Free From Food Guilt with Jenn Trepeck
Ever felt guilty about your food choices or struggled to strike a balance with your diet? Health coach Jenn Trepeck has been there and today she's joining the show to share her insights to help us shift our perspective on nutrition.
Have you ever thought that all your planning could actually be a sneaky form of procrastination? In this episode, I dive into the heart of the issue, focusing on two prime suspects: fear and perfectionism. I'll delve into how the fear of an uncertain outcome and the quest for the 'perfect' plan often freezes us in our tracks. Yet, ironically, we still feel accomplished because planning in itself creates a sense of control and productivity. Task, Productive Moms, Control
Planning as a Form of Procrastination
Have you ever thought that all your planning could actually be a sneaky form of procrastination? In this episode, I dive into the heart of the issue, focusing on two prime suspects: fear and perfectionism. I'll delve into how the fear of an uncertain outcome and the quest for the 'perfect' plan often freezes us in our tracks. Yet, ironically, we still feel accomplished because planning in itself creates a sense of control and productivity.
Ever wondered why seemingly simple tasks like making your bed or planning meals can feel like chores? Join me as business coach Sarah Walton guides us on a journey to find joy in these everyday activities and introduces the concept of high-functioning codependence. Codependency, Life Is Hard, Everyday Activities
Transforming the Mundane into Joy and Reclaiming Time with Sarah Walton
Ever wondered why seemingly simple tasks like making your bed or planning meals can feel like chores? Join me as business coach Sarah Walton guides us on a journey to find joy in these everyday activities and introduces the concept of high-functioning codependence.
This episode unlocks the mystery of weekly planning and unveils the differences between weekly and monthly planning. I smash the myth that continuous list-making equates to effective weekly planning and equip you with practical strategies to boost your productivity. Planning Checklist, Weekly Planning, Organization Hacks
The 4 Levels of Planning [Part 4]
This episode unlocks the mystery of weekly planning and unveils the differences between weekly and monthly planning. I smash the myth that continuous list-making equates to effective weekly planning and equip you with practical strategies to boost your productivity.
Have you ever wondered how starting your week with meetings can affect your entire week? Well, I've got some fantastic ideas for you. In this episode, we're going to explore what happens when you decide to keep your Monday mornings free from meetings. It's a simple change, but it can make a big difference in how productive and organized your week becomes. Ideas, Thursday Afternoon, Morning Meeting, Monday Morning, What Happens When You
Ditch Monday Morning Meetings
Have you ever wondered how starting your week with meetings can affect your entire week? Well, I've got some fantastic ideas for you. In this episode, we're going to explore what happens when you decide to keep your Monday mornings free from meetings. It's a simple change, but it can make a big difference in how productive and organized your week becomes.
Are you stuck in a cycle of constant overwhelming feelings and procrastination? We've all been there! Today, I'm breaking down the barriers to your productivity and reclaiming your time. Starting A Podcast, How To Stop Procrastinating, Feel Better
3 Tools to Help You Stop Procrastinating
Are you stuck in a cycle of constant overwhelming feelings and procrastination? We've all been there! Today, I'm breaking down the barriers to your productivity and reclaiming your time.
Ever wondered how to stay on top of the digital declutter? In this episode, I'm going to guide you through five effective strategies that have transformed my digital life, from managing emails and digital photos to social media and data backups. Work Life Balance, Improve Yourself
5 Things I Do Each Week to Keep my Digital Life Organized
Ever wondered how to stay on top of the digital declutter? In this episode, I'm going to guide you through five effective strategies that have transformed my digital life, from managing emails and digital photos to social media and data backups.
This is part two of the 4 levels of planning. By the end of this episode, you will have the tools you need to create an effective quarterly plan that aligns with your annual goals. Annual Planning, What Activities, Today Episode
[Part 2] The 4 Levels of Planning
This is part two of the 4 levels of planning. By the end of this episode, you will have the tools you need to create an effective quarterly plan that aligns with your annual goals.
Tired of the chaos in your digital world? Fear not, we've got you covered with some remarkable takeaways you'd get from my chat with Lydia Martin, the brain behind Banish Business Clutter. Declutter, Online Work, Digital Clutter, Work On Yourself, Clutter
Decluttering Your Digital Life with Lydia Martin
Tired of the chaos in your digital world? Fear not, we've got you covered with some remarkable takeaways you'd get from my chat with Lydia Martin, the brain behind Banish Business Clutter.
Want to know the secret to harmonizing all aspects of your life? I'm here to share with you the 4 levels of planning to do just that! This week, I'm kicking off a four-part series that is set to revolutionize the way you plan. With my guidance, you'll gain insights into integrating personal, work, and business plans for a more balanced life. Smart Goals, Willpower
[Part 1] The 4 Levels of Planning
Want to know the secret to harmonizing all aspects of your life? I'm here to share with you the 4 levels of planning to do just that! This week, I'm kicking off a four-part series that is set to revolutionize the way you plan. With my guidance, you'll gain insights into integrating personal, work, and business plans for a more balanced life.
I can tell you all day long how the TOP Program can change your life, but I would rather you hear it from an actual student! Mindi Huebner is here to share with you how she has implemented structure in her schedule in a way that works for her, her personal life, her business, AND includes freeing up a full day every week to spend with her grandbaby. Interview, Student, Business
Time Management for Women Interview with Mindi Huebner
I can tell you all day long how the TOP Program can change your life, but I would rather you hear it from an actual student! Mindi Huebner is here to share with you how she has implemented structure in her schedule in a way that works for her, her personal life, her business, AND includes freeing up a full day every week to spend with her grandbaby.
Are you stuck in a cycle of constant overwhelming feelings and procrastination? We've all been there! Today, I'm breaking down the barriers to your productivity and reclaiming your time.
3 Tools to Help You Stop Procrastinating
Are you stuck in a cycle of constant overwhelming feelings and procrastination? We've all been there! Today, I'm breaking down the barriers to your productivity and reclaiming your time.
Are you a woman that is considering purchasing the GoGirl Planner? Before you do, check out this complete GoGirl Pro Weekly Vertical Layout review from me…a Time Management and Planning Expert for Women. Layout, Tips, Routine, Women, Woman, Pro, Expert, Vertical
A Planner to Get Organized | GoGirl Planner Review from a Time Management + Productivity Expert
Are you a woman that is considering purchasing the GoGirl Planner? Before you do, check out this complete GoGirl Pro Weekly Vertical Layout review from me…a Time Management and Planning Expert for Women.
Are you grappling with the conundrum of how to synchronize your digital and paper planning systems without duplicating information? The answer lies within this episode where I demystify the necessity of digital calendaring for effective time blocking and shed light on why a paper planner provides a superior bird’s-eye view of my schedule. This episode is a treasure trove of strategies that harmonize these two systems for efficient time management and planning. Digital Calendar, Schedule, Google Calendar, Necessity, Planner Paper, System, Planner
Synchronizing Digital and Paper Planning Systems
Are you grappling with the conundrum of how to synchronize your digital and paper planning systems without duplicating information? The answer lies within this episode where I demystify the necessity of digital calendaring for effective time blocking and shed light on why a paper planner provides a superior bird’s-eye view of my schedule. This episode is a treasure trove of strategies that harmonize these two systems for efficient time management and planning.
Dr. Morgan Cutlip, is a psychologist who's dedicated her career to relationship education and is a mother herself. We'll get a glimpse into her journey from the academic world of psychological theories to the practical world of day-to-day motherhood. Help Kids, Help Kids Learn, Psychological Theories, Confidence Boost
Navigating Motherhood without Losing Your Identity with Dr. Morgan Cutlip
Dr. Morgan Cutlip, is a psychologist who's dedicated her career to relationship education and is a mother herself. We'll get a glimpse into her journey from the academic world of psychological theories to the practical world of day-to-day motherhood.
Ever wondered how a revolutionary planner springs to life? Unfold the saga of its creation, the challenges we wrestled with, and how our strategic planning came to the rescue. More importantly, understand the significance of four levels of planning that were critical in this journey and learn how they can be your secret weapon in managing your projects and goals. Saga, Strategic, Strategic Planning, Projects
Unboxing the TOP Planner 3.0
Ever wondered how a revolutionary planner springs to life? Unfold the saga of its creation, the challenges we wrestled with, and how our strategic planning came to the rescue. More importantly, understand the significance of four levels of planning that were critical in this journey and learn how they can be your secret weapon in managing your projects and goals.
This week's guest on The Work + Life Harmony podcast is NYT's best-selling author and host of the Slow Living podcast, Stephanie O'Dea! She is a coach and speaker for all things slow living. Join Stephanie and me as we discuss how to slow down and enjoy life a more intentional life.
Embracing Slow Living and Wellbeing with the Crock-Pot Lady
This week's guest on The Work + Life Harmony podcast is NYT's best-selling author and host of the Slow Living podcast, Stephanie O'Dea! She is a coach and speaker for all things slow living. Join Stephanie and me as we discuss how to slow down and enjoy life a more intentional life.
Ever feel overwhelmed by the plethora of apps and tools available, each one claiming to skyrocket your productivity? Let's pull back the veil together and learn how to critically evaluate these digital offerings, ensuring they're worthy of your time and energy.
Choosing the Right Productivity Tools
Ever feel overwhelmed by the plethora of apps and tools available, each one claiming to skyrocket your productivity? Let's pull back the veil together and learn how to critically evaluate these digital offerings, ensuring they're worthy of your time and energy.
Ever wondered how a revolutionary planner springs to life? Unfold the saga of its creation, the challenges we wrestled with, and how our strategic planning came to the rescue. More importantly, understand the significance of four levels of planning that were critical in this journey and learn how they can be your secret weapon in managing your projects and goals. People, Adhd, Flexibility
Unboxing the TOP Planner 3.0
Ever wondered how a revolutionary planner springs to life? Unfold the saga of its creation, the challenges we wrestled with, and how our strategic planning came to the rescue. More importantly, understand the significance of four levels of planning that were critical in this journey and learn how they can be your secret weapon in managing your projects and goals.
While watching a news segment about the stress and overwhelm many working women face, I cringed at the phrase "work-life balance". What was being sold as a solution to this problem of overwhelm was actually just teaching people to multitask and leading to MORE stress.
2 Reasons Why "Work+Life Balance" Causes Stress
While watching a news segment about the stress and overwhelm many working women face, I cringed at the phrase "work-life balance". What was being sold as a solution to this problem of overwhelm was actually just teaching people to multitask and leading to MORE stress.
Love your daily task or “to-do” list? I bet you do. There is nothing more satisfying than making a list and then checking things off! Sadly, most people are fooled into thinking a task list keeps you productive. It doesn’t. A task list keeps you busy. And busy is NOT productive! What You Can Do
3 Mistakes You Make When Planning Your Day
Love your daily task or “to-do” list? I bet you do. There is nothing more satisfying than making a list and then checking things off! Sadly, most people are fooled into thinking a task list keeps you productive. It doesn’t. A task list keeps you busy. And busy is NOT productive!
Can you imagine the transformation your work + life would undergo if you learned to DITCH work-life balance and aim for work + life harmony instead? That's precisely the journey we've embarked on together over the last 200 episodes of the Work + Life Harmony podcast! As we ring in this milestone episode, I take a reflective pause to distill some vital lessons learned along the way. Life Lessons, Getting Things Done
Lessons Learned from 200 Episodes of Work + Life Harmony
Can you imagine the transformation your work + life would undergo if you learned to DITCH work-life balance and aim for work + life harmony instead? That's precisely the journey we've embarked on together over the last 200 episodes of the Work + Life Harmony podcast! As we ring in this milestone episode, I take a reflective pause to distill some vital lessons learned along the way.
Working from home has some major advantages but it can also open the door to serious distraction, interruptions, and loss of productivity and focus. This is why creating a productive workspace at home is so important. Proactive, Inbox
How to Create a Productive Workspace at Home
Working from home has some major advantages but it can also open the door to serious distraction, interruptions, and loss of productivity and focus. This is why creating a productive workspace at home is so important.