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Having a hard time staying hydrated during pregnancy? Make it a habit to check yourself because not all signs of dehydration are easily recognizable. Here are 4 not-so-obvious signs of dehydration that you need to be aware of and be on the lookout for. #pregnancy #dehydration #pregnancyhealth #pregnantlife #pregnancytips
Signs of dehydration: Decreased skin turgor is indicated when the skin (on the back of the hand for an adult or on the abdomen for a child) is pulled up for a few seconds and does not return to its original state. A decrease in skin turgor is a late sign of dehydration. Image via the National Institutes of Health.
One of my favorite games to play is this : is my headache from dehydration, caffeine withdrawal, lack of proper nutrition, my ponytail, stress, lack of sleep, not wearing my glasses, or brain tumor? well isn’t this timely? Because pretty sure it’s reason one, two, four, and five. Via @buzzfeed #headachesaretheworst #thingsaretheworst