Plantar Fasciitis – One BIG Pain In The …..Foot!
Anyone who has ever suffered from plantar fasciitis will agree: it’s more than just a case of a sore foot. WAY MORE!! Try the sensation of a railroad spike jammed into your heel. If you are a victi…
Sports Injuries Explained
There are several specific types of injuries that are particularly associated with sports and it is especially vital to understand the various injuries so that the appropriate treatment can be sought as soon as possible. Quick treatm
Massage Tutorial: THE CALVES AND ACHILLES TENDON!!
Tired of the same old techniques to work the gastrocs, soleus, and achilles tendon? In this video I start with some basics, offer some new ways to think abou...
How to Foam Roll Your Calf Muscle Step By Step - Fitwirr
Learn step by step how to foam roll your calf muscle. This will help realse the tightness in your calves and prevent muscle soreness.
Calf Foam Rolling for Runners
Some simple techniques to help with calf muscle and ankle mobility. The techniques in the video are not intended to be used as injury treatment or diagnosis.
How Dancing Improves Health – The Basics
Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your hee