How-to: Reverse Plank Knee Tucks
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This 28-Day Plank Challenge Will Strengthen Your Core In Just FOUR Minutes A Day!
The 28 day plank-challenge consists of gradually increasing the time you will hold your body in the plank position each day.
Plank Love – 10 Minute Plank Workout
What's flat, tight, and burns when you hold it? If you said a plank, you are correct! And if you're up for a challenge, you have to try this 10-minute plank workout. Pin it! Planks are one of those power moves that targets multiple muscle groups and tones and tightens everything you want it to. Need sculpted shoulders for tank top season? Plank. Want a toned core? Plank. Wishing for cut arms? Plank. Dreaming of tightening your tush? Plank. You get the picture. This workout is only ten…
4 Ways to Get Fit Without Working Out - theFashionSpot
For the days you've been lacking the time to go, here are four easy ways to get fit without working out and getting sweaty.
40 Minute Plyometrics and Plank Challenge 🔥Burn 460 Calories!* 🔥The CHANGE Challenge | Day 15
HAPPY Monday and grab your sweat towels or sliders! Welcome to Day 15 of the Change Challenge! Make sure you are SUBSCRIBED the to the channel for new workou...