mindbodygreen

Eat well, move well, live well. You. We. All.

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mindbodygreen

You may be familiar with your birthstone, but do you know why your birth month was given that stone, and what it really means? Here's everything you need to know, according to a crystal expert. ✨ Birthstones For Each Month, Hawaiian Goddess, Core Challenge, Small Minds, July Born, Small Study, Crystal Therapy, Mindbodygreen, Corundum

Birthstones For Each Month

You may be familiar with your birthstone, but do you know why your birth month was given that stone, and what it really means? Here's everything you need to know, according to a crystal expert. ✨

Here, a full breakdown of everything you need to know about scalp care from the experts who study scalps and hair care product ingredients every single day. 🙌 Scalp Serum, Scalp Oil, Healthy Scalp, Healthy Hair Growth, Gentle Detox, Scalp Care, Oily Hair, Dandruff

Here, a full breakdown of everything you need to know about scalp care from the experts who study scalps and hair care product ingredients every single day. 🙌

Best Hair Straightener

We've tapped experts to give you the breakdown on how exactly to care for heat-damaged hair and to answer the ultimate question: Can it be fixed after all? Let's get into it. 📝

Here's why an emergency and integrative medicine physician recommends saffron for stress management—plus her favorite refreshing way to sip it. 😋 Health And Wellness, Health Fitness, Health Tips, Saffron Benefits, Green Algae, Workout Results, Abdominal Fat, Circadian Rhythm

Here's why an emergency and integrative medicine physician recommends saffron for stress management—plus her favorite refreshing way to sip it. 😋

Here, Carter Barnhart shares her struggles with trauma, including her treatment journey, how she's used her experience to give back, and how she's been supporting her mental health recently.

Here, Jono James shares his experience with cystic fibrosis, including how he came to terms with his diagnosis, the mental impact of the condition, how he supports his body, and his advice to others. Greek Style Yogurt, Beating Depression, Cystic Fibrosis, Gut Healing, Anti Inflammatory Diet, Does It Work, Invisible Illness, Bone Broth, Normal Life

Anti Inflammatory Diet

Here, Jono James shares his experience with cystic fibrosis, including how he came to terms with his diagnosis, the mental impact of the condition, how he supports his body, and his advice to others.

Couples Therapist

Marriage And Family Therapist

Kelly Leveque

Lmft

Difficult Conversations

Physical Attraction

Mass Communication

Emotional Connection

Here's a three-step process for nipping defensive behavior in the bud and focusing more on connection and understanding. 💬

When you think of gut-healthy foods, which ones come to mind? It turns out, apples are a worthy addition to the list—here's why. 🍎

We've got a full moon in Aquarius coming on Thursday, August 11, and depending on your sign, there are a few things to know. 🌕

Facial Cleansing Brush

Natural Brushes

Skin Care Benefits

Facial Brushes

Here, find exactly how (and how often) to clean your dry brush. 🧼

If you're looking for a grounding move to soothe and stretch your body, child’s pose is an excellent option. Here, a certified yoga teacher demonstrates this essential movement, alongside some tips and variations to keep your practice fresh. 🌱 Tight Muscles, Back Muscles, Night Time Yoga, Full Body Stretch, Sleep Yoga, Cow Pose, Advanced Yoga, Basic Yoga, Yoga Moves

If you're looking for a grounding move to soothe and stretch your body, child’s pose is an excellent option. Here, a certified yoga teacher demonstrates this essential movement, alongside some tips and variations to keep your practice fresh. 🌱

Here, a mental health activist breaks down the importance of radical listening, as well as how to cultivate the skill.

Facial Massage Techniques

A facial rejuvenation expert and licensed massage therapist shares a daily exercise to relieve neck tension. 🙌

Here's what to know about August's birthstone, the stunning green peridot, from properties, to spiritual meanings, and more. ❇

Did you know that there are several different types of focus? Here’s a summary of each, how they’re disrupted in modern society, and what we can do to empower ourselves to take back control of our attention. 💭 Daily Energy, Energy Level, Improve Focus, To Focus, Lectins, Work Meeting, Think Deeply

Did you know that there are several different types of focus? Here’s a summary of each, how they’re disrupted in modern society, and what we can do to empower ourselves to take back control of our attention. 💭

As a powerhouse antioxidant and critical building block precursor, N-acetyl-L-cysteine (NAC) and its health benefits are worth calling out. Here, learn how the molecule works and why it can help leverage your body’s full detoxification potential.* 🌟 Nac Supplement, Happiness Study, University Of Reading, Mood Support, Liver Detoxification, Nerves Function, Glutathione, How Many People

Nac Supplement

Happiness Study

University Of Reading

As a powerhouse antioxidant and critical building block precursor, N-acetyl-L-cysteine (NAC) and its health benefits are worth calling out. Here, learn how the molecule works and why it can help leverage your body’s full detoxification potential.* 🌟

You by no means have to decorate your H2O to reap the benefits (just plain ol' water is fine), but if ritualizing your water intake inspires you to reach for another glass, we say go for it. 💧 Gut Health, Rosemary Water, Morning Water, Ayurvedic Practitioner, Beauty Boost, Collagen Powder, Different Fruits, Brain Freeze

Gut Health

Rosemary Water

Morning Water

Ayurvedic Practitioner

You by no means have to decorate your H2O to reap the benefits (just plain ol' water is fine), but if ritualizing your water intake inspires you to reach for another glass, we say go for it. 💧

Mental Health Treatment

Consider your lunch rut solved. 🙌

If you’re looking to optimize your metabolism, here are the top four foods a gut health expert suggests incorporating into your diet. 🍽

Magnesium For Anxiety

Supplements For Anxiety

Magnesium Supplements

Before And After Weightloss

Believe it or not, your body might be trying to tell you that it needs a rest day from exercise. Do you know the signs? 🔍

Being able to know when a relationship is truly over means being able to tell the difference between what is yours and what is your partner’s. That isn’t always easy, but these signs will help you to reflect on when it’s time to let go. 💔 Relationship Challenge, Perfect Relationship, Relationship Issues, Strong Relationship, Relationships, People Change, People In Need, Feeling Sick, How Are You Feeling

Relationship Challenge

Being able to know when a relationship is truly over means being able to tell the difference between what is yours and what is your partner’s. That isn’t always easy, but these signs will help you to reflect on when it’s time to let go. 💔

There’s a thin line between “secretive” and “self-protective,” and you’ll need to walk it carefully early this week. Here's your horoscope. 🔮 August Horoscope, Weekly Horoscope, Your Horoscope, Summer Baby, Summer Of Love, Do You Feel, Venus In Cancer, Astrotwins

There’s a thin line between “secretive” and “self-protective,” and you’ll need to walk it carefully early this week. Here's your horoscope. 🔮

Here's a useful guide for steadying glucose levels on a vegan diet, to help give your body the most energy without a corresponding crash. 🥑 Best Vegan Protein, Vegan Protein Sources, Healthy Vegan, Vegan Vegetarian, Vegetarian Recipes, Keto Recipes, Healthy Recipes, Plant Based Eating, Plant Based Diet

Best Vegan Protein

Vegan Protein Sources

Here's a useful guide for steadying glucose levels on a vegan diet, to help give your body the most energy without a corresponding crash. 🥑

Angel Number Meanings

Angel Numbers

Spiritual Path

Spiritual Awakening

Signs From The Universe

Number Sequence

Soul Connection

Try Your Best

If you've been seeing the number sequence 818 a lot, it may hold a message for you. Here's what to know. ✨

A seated twist can help release excess tension from your back, so you can wind down with ease. Here, a certified yoga instructor demonstrates this satisfying pose, along with form tips and variations for the deepest stretch possible. ✨ Yoga Stretches, Yoga Poses, Exercises, Stretching, Yoga For Back Pain, Hip Lifts, Knee Up, Namaste Yoga, Weight Workout Plan

A seated twist can help release excess tension from your back, so you can wind down with ease. Here, a certified yoga instructor demonstrates this satisfying pose, along with form tips and variations for the deepest stretch possible. ✨

mindbodygreen

Eat well, move well, live well. You. We. All.

22,092 Pins

42w

Collection by

mindbodygreen

Birthstones For Each Month

You may be familiar with your birthstone, but do you know why your birth month was given that stone, and what it really means? Here's everything you need to know, according to a crystal expert. ✨

Here, a full breakdown of everything you need to know about scalp care from the experts who study scalps and hair care product ingredients every single day. 🙌

Best Hair Straightener

We've tapped experts to give you the breakdown on how exactly to care for heat-damaged hair and to answer the ultimate question: Can it be fixed after all? Let's get into it. 📝

Here's why an emergency and integrative medicine physician recommends saffron for stress management—plus her favorite refreshing way to sip it. 😋

Here, Carter Barnhart shares her struggles with trauma, including her treatment journey, how she's used her experience to give back, and how she's been supporting her mental health recently.

Anti Inflammatory Diet

Here, Jono James shares his experience with cystic fibrosis, including how he came to terms with his diagnosis, the mental impact of the condition, how he supports his body, and his advice to others.

Couples Therapist

Marriage And Family Therapist

Kelly Leveque

Lmft

Difficult Conversations

Physical Attraction

Mass Communication

Emotional Connection

Here's a three-step process for nipping defensive behavior in the bud and focusing more on connection and understanding. 💬

When you think of gut-healthy foods, which ones come to mind? It turns out, apples are a worthy addition to the list—here's why. 🍎

We've got a full moon in Aquarius coming on Thursday, August 11, and depending on your sign, there are a few things to know. 🌕

Facial Cleansing Brush

Natural Brushes

Skin Care Benefits

Facial Brushes

Here, find exactly how (and how often) to clean your dry brush. 🧼

Here, a mental health activist breaks down the importance of radical listening, as well as how to cultivate the skill.

Facial Massage Techniques

A facial rejuvenation expert and licensed massage therapist shares a daily exercise to relieve neck tension. 🙌

Here's what to know about August's birthstone, the stunning green peridot, from properties, to spiritual meanings, and more. ❇

University Of Reading

Ayurvedic Practitioner

You by no means have to decorate your H2O to reap the benefits (just plain ol' water is fine), but if ritualizing your water intake inspires you to reach for another glass, we say go for it. 💧

Mental Health Treatment

Consider your lunch rut solved. 🙌

Tonic Recipe

Tasty Yogurt

Full Fat Yogurt