How to Run Faster

If you are looking to run faster there are specific workouts you can do to help you reach your running goals. It's also important to focus on things outside of…
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Try this time-based pyramid workout to get your legs moving faster without really being "speedwork"!
Time Based Pyramid Workout
Try this time-based pyramid workout to get your legs moving faster without really being "speedwork"!
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
Looking to run a 5k this spring? You may not need to follow a training plan if you adjust your schedule and include some race-specifc workouts leading up to the race. Try these workouts to help prepare yourself for your next 5k!
5 Workouts To Help You Prepare For Your Next 5k
Looking to run a 5k this spring? You may not need to follow a training plan if you adjust your schedule and include some race-specifc workouts leading up to the race. Try these workouts to help prepare yourself for your next 5k!
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
We all know it's important to warm up before a run, but this is something that is often skipped. Here are 4 easy ways to warm up before a run. Faster Runner, Before Running, How To Run Faster, To Focus, Strength Training, You Can Do, How To Become, Workout, Warm
4 Easy Ways to Warm Up Before Your Run
We all know it's important to warm up before a run, but this is something that is often skipped. Here are 4 easy ways to warm up before a run.
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
Jack Daniels developed a tool to provide runners with a way to determine their appropriate training paces without having their VO2 max measured in a lab. Now there is a simple, user friendly app and training platform available for free for runners to use to help track their training and find their appropriate training paces. Here is more about what VDOT O2 is and how it can help your training for free. Running Tips, Running Workouts, Running Training, Running Injuries, Half Marathon Training
What is VDOT02 and How it Can Improve Your Training for Free
Jack Daniels developed a tool to provide runners with a way to determine their appropriate training paces without having their VO2 max measured in a lab. Now there is a simple, user friendly app and training platform available for free for runners to use to help track their training and find their appropriate training paces. Here is more about what VDOT O2 is and how it can help your training for free.
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
Try this fast finish focused 5k workout to help you prepare for your next 5k! You will practice running faster when you are tired so that you have a strong finish when you run your 5k. 7 Minute Mile, Fitness Progress, Proud Of Me, Follow Me On Instagram
Fast Finish Focused 5k Workout
Try this fast finish focused 5k workout to help you prepare for your next 5k! You will practice running faster when you are tired so that you have a strong finish when you run your 5k.
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
The 10k is a unique race distance in that you need both speed and endurance in order to race it well. However, the 10k can also serve as a stepping stone for newer runners from the 5k to longer distances. Whether your goal is to just cover the 10k distance, or to PR in your next 10k, here are some tips on how to train for a 10k race. 4 Week Workout, Hard Workout, Training For A 10k, Cross Training, How To Run Longer, 10k Races
How to Train for a 10k Race for Beginners to Advanced Runners
The 10k is a unique race distance in that you need both speed and endurance in order to race it well. However, the 10k can also serve as a stepping stone for newer runners from the 5k to longer distances. Whether your goal is to just cover the 10k distance, or to PR in your next 10k, here are some tips on how to train for a 10k race.
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
Interval runs are used by many runners to not only improve fitness, but also to break up the repetitiveness of running at the same pace for an extended period of time. There are many ways that interval runs can be used, and some are more effective than others. By focusing on the right kind of interval workouts you can make vast improvements in your running. Interval Workouts, Interval Running, Pace
How to Effectively Use Interval Runs in Your Training
Interval runs are used by many runners to not only improve fitness, but also to break up the repetitiveness of running at the same pace for an extended period of time. There are many ways that interval runs can be used, and some are more effective than others. By focusing on the right kind of interval workouts you can make vast improvements in your running.
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
This total body workout is focused mostly on the core to help get you stronger and prevent injuries. It's perfect for runners or anyone wanting to get in a full, efficient workout. Efficient Workout, Strength Training Workouts, Total Body Workout, Injury Prevention, Runners, Fitness Body
Core Focused Total Body Workout
This total body workout is focused mostly on the core to help get you stronger and prevent injuries. It's perfect for runners or anyone wanting to get in a full, efficient workout.
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
Many distance runners become comfortable with longer races like the half-marathon and marathon. There are many benefits to racing a 5k, even if it is not your primary focus. Here are some strategies for long distance runners looking to train for a strong 5k. Long Distance Runner, Half Marathon, Get Fit, Primary, Strategies
How Long Distance Runners Can Train for a Strong 5k
Many distance runners become comfortable with longer races like the half-marathon and marathon. There are many benefits to racing a 5k, even if it is not your primary focus. Here are some strategies for long distance runners looking to train for a strong 5k.
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
There are many benefits to hill running. If you avoid hills or run mostly on flat ground, consider adding some hills into your training. They will make you a a stronger runner both mentally and physically. Running Hills, Fitness Advice, Improve Yourself, Reading
Why You Should be Running Hills in Your Training
There are many benefits to hill running. If you avoid hills or run mostly on flat ground, consider adding some hills into your training. They will make you a a stronger runner both mentally and physically.
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
Navigating the world of postpartum running can be tricky, but also exciting to reach new milestones. One of those milestones may be returning to racing. For many postpartum runners a goal during their first year after giving birth may be to run a half-marathon. What do you need to know in order to successfully train for and run your first postpartum half-marathon? Half Marathon Tips, Marathon Running, After Giving Birth, Do You Need, Postpartum
15 Tips for Successfully Running Your First Postpartum Half-Marathon
Navigating the world of postpartum running can be tricky, but also exciting to reach new milestones. One of those milestones may be returning to racing. For many postpartum runners a goal during their first year after giving birth may be to run a half-marathon. What do you need to know in order to successfully train for and run your first postpartum half-marathon?
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
As a runner it’s important to make yourself knowledgeable about different aspects of running. From injury prevention, to nutrition for runners, to different types of marathon and half-marathon training, there are running books for just about every topic. Here are my top 10 running books to help you improve your running in these areas. Running Books, Running Quotes, Brain Training, Training Plan, Training Programs, Houston Marathon
Top 10 Running Books to Help you Runs Your Best
As a runner it’s important to make yourself knowledgeable about different aspects of running. From injury prevention, to nutrition for runners, to different types of marathon and half-marathon training, there are running books for just about every topic. Here are my top 10 running books to help you improve your running in these areas.
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
There are endless ways to incorporate fartlek runs into training and they can help maintain some speed when you're not training while also keeping your runs fun and interesting. I'm going to share 5 variations of fartlek runs to keep running interesting during the off-season. Remember that these can be adjusted in many ways depending on your goals and how much time you have! Running A Mile, Keep Running, Fit Board Workouts
5 Fartlek Runs to Keep Running Interesting During the Off-Season
There are endless ways to incorporate fartlek runs into training and they can help maintain some speed when you're not training while also keeping your runs fun and interesting. I'm going to share 5 variations of fartlek runs to keep running interesting during the off-season. Remember that these can be adjusted in many ways depending on your goals and how much time you have!
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
There are a few ways to find your training paces for runs. You can use a running calculator and enter your goal race time. You can also run by feel, or work with a coach who can help you adjust your paces based on your training and progress. Happy Friday, Progress
How to Find Your Training Paces
There are a few ways to find your training paces for runs. You can use a running calculator and enter your goal race time. You can also run by feel, or work with a coach who can help you adjust your paces based on your training and progress.
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching
Looking to pick up the pace this spring? Try these workouts that will help you build strength and speed to prepare for a successful season of racing this spring and summer. Run 2, Speedy, Running
5 Workouts For Speedy Spring Running
Looking to pick up the pace this spring? Try these workouts that will help you build strength and speed to prepare for a successful season of racing this spring and summer.
Lisa | Mile by Mile Running & Coaching
Lisa | Mile by Mile Running & Coaching