Want to learn how meditating can help your intuition and heal you from the inside out? Here are five of my favorite types of meditation techniques. From guided visualizations, breathing exercises, mantra-chanting, visualization baths and self-hypnosis there is a technique that will work best for you! Which one would you like to try first? Take this quiz to find out which type of intuitive healing meditation might be right for you.
Yoga and meditation are becoming more mainstream as people learn about the benefits. Get a quick overview of what you can expect from these practices, including better sleep, lower blood pressure, stress relief and more. If you want to start practicing yoga or meditation but don't know where to start this article will give you some tips on how to get started!
A review of the NYT's meditation guide. It contains a lot of great information and tips on how to meditate, but it is for beginners only. There are some exercises included in the book that can be done without any equipment or instruction. I would recommend this book as an introduction to meditation if you want something tangible with which to start your practice.""
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Find out how to meet your spirit guide in meditation. This is a great way for beginners and seasoned practitioners alike to find peace, relaxation and guidance from the spiritual world with meditation. In this video I share 3 different ways you can meditate on meeting your Spirit Guide through guided visualization
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