Health Tips for Women
Dangers of insufficient sleep
Too little or poor quality sleep can result from our personal choices, such as excessive alcohol or caffeine consumption, watching the phone screen for too long before sleep, or simply not spending enough hours sleeping. #insufficientsleep #sleep
Rules for safe and effective stretching
1. Exposure time 2. Number of deliveries 3. Regularity of classes 4. Attention to the senses 5. Proper breathing 6. Relaxation | passive stretching | #passivestretching
Learn How to Stay Healthy on Vacation!
Tips on how to stay healthy even when you're on vacation. This will help you feel better, both mentally and physically, and allow you to enjoy your vacation even more!
Stay Healthy With These Supplements (for Women)
For a lot of women, the big 3-0 is a turning point when it comes to their health. Here are the best supplements for women in their 30's.
9 Amazing ways to improve sleep quality
Sleep is one of the most important components of maintaining good health, lack of sleep affects the entire body, and we often underestimate its severity. Today, almost everyone knows what is meant by lack of sleep, disturbed sleep and sleep, insomnia. #sleep #sleepquality #sleephygiene #insomnia
Passive Stretching for flexibility
Passive stretching can improve flexibility, range of motion, and mobility. This helps improve your performance while reducing the risk of injury. Its benefits apply to people who may not be able to stretch on their own. | passive stretching | #passivestretching #stretching
Monthly Meal Planning Tips and Tricks
5 easy steps for successful monthly meal planning! When it comes to meal planning, there are countless benefits from financial to health!
Buying A Peloton With Deferred Payments
Are you ready to start or enhance your workout experience? You have decided you want to buy a Peloton bike, but the main question you have is "how do I finance this?" Click here to see how you can finance your very own Peloton bike with AFFIRM and start peddling! | Peloton | Peloton Bike | Peloton Cycle Before and After | Peloton Workout | Flexible Payment| Flexible Payment Options| Flexible Payment Plans| Affirm Buy Now Pay Later| Buy Now Pay Later| Buy Now Pay Later Shopping| #health…
Ballistic Stretching Definition
Ballistic Stretching is passive stretching that requires bouncing and jerking movements.This stretching type forces limb into extended range of motion when muscle is not relaxed enough to enter it. | ballistic stretching | #ballisticstretching
9 Ways to Save Money Grocery Shopping
Grocery shopping on a budget doesn't need to be difficult, and you don't need to go without (unless you're trying to buy lobster and caviar - you can even get healthy groceries on a budget....) These 9 ways to save money on groceries can help you start saving right away!
Cheap (and FREE) Date Ideas!
Cheap date ideas are the way to go, in my experience. Not only are you saving money, but you can come up with some fun and unique activities for that special someone. These frugal date ideas are fun and a great way to keep your relationship healthy!
How to STOP Wasting Time Everyday!
If you're tired of being inefficient and wasting your day, learn how you can stop wasting time with just a few simple steps! A list of tips and tricks to help you regain your time and become more efficient!
8 Ways to Spring Clean Your Life
Is your life a serious mess right now? Click here for 8 ways to spring clean your life from your wardrobe and car, to your relationships and your mind. You can declutter, you can sort out everything that's overwhelming your living space. Plus, get your FREE Printable Spring Clean Your Mind Checklist, to help you spring clean your mental health.
Get Fresh Produce Delivered Right to Your Door!
A complete review of Farmbox Direct so you can decide whether this produce delivery service is worth it. I'll share with you my personal experience to help you decide!