Self-love + BBG = Healthy, Strong Bodies!
Ladies, I want you to read these two transformation stories from some BBG mums. These two ladies wanted to make lifestyle changes for themselves, and for their families. While they had different experiences, both ladies were determined to be the best version of themselves possible. You need to read their stories — they are truly amazing! Molly @fitfiercemommaof2 Molly has taken quite the journey since starting BBG, particularly when it comes to her mindset, and her story is an amazing…
45 Min Spin Workout & Playlist - www.fitting-it-all-in.com
A new 45 min spin workout with updated music and directions for each song. I love being able to put myself through a killer workout!
5 Effective Exercises That Will Build Up Your Glutes & Improve Your Posture - Wellmindness.com
By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running.
3 Abs Exercises Designed to Shrink Your Post-Baby Belly
POST-BABY BELLY WORKOUT: If you're having a touch time getting rid of your post-baby belly, these exercises can help! Fitness expert and certified postnatal exercise specialist, Erin Denton, put together this routine to get strong and flat abs. Do 10 reps of each move every day for a week, and then 20 reps for three to four weeks (just be sure to get the okay from your doctor first). Click through for the full workout and instructions!
Legs & Glutes (ConfidenceKini Challenge) - 5/19 (Lauren Gleisberg)
-scroll over image to "pin it" or right click to save it to your phone/computer- ConfidenceKini Body Tip of the Day: For the rest of the challenge, I'll be answering your questions in the tip of the d
Browse visual workouts for home and gym · WorkoutLabs Fit
Browse our library of illustrated workouts for women and men, weight loss, home and gym, yoga, strength, flexibility and more. View online or print as PDF.
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After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.
Please read my FAQ before sending me a question.I'm a college student and a dancer, and I'm working to lose fat, gain muscle, become more fit... and help others do the same! My Ask Box is always open to questions, suggestions, or if you just need to talk. If you'd like something to be answered privately, just let me know in the message. (Note: anonymous questions cannot be answered privately.) I track the "backonpointe" tag!Are you in recovery and reading Back On Pointe? Here are tips on…