Balance your 7 chakras with healing crystals, foods
Balance and harmonize your 7 chakras: meaning, cures list and charts of foods, aromatic herbs, oils, chakra healing stones, yoga poses.
Yoga + Moon Phases
Yoga is an amazing way to connect deeper with yourself. But the cool thing about it, is you can mix anything with your yoga lifestyle. You can mix any other passions in with your yoga! Over the past couple years, I’ve fallen in love with …
The Best Books and Apps for Breathwork—and Understanding the Mind-Body Connection | Goop
Tried meditation and just couldn’t get your brain to stop working? Breathwork might be better for you. Reduce stress with these tips from expert Josh Trent.
The One Minute Meditation
Within the 1440 minutes in a day, you can always find one of those precious minutes to do do this effective one-minute meditation.
11 Meditation Tips You Need To Know When You Start
11 MEDITATION TIPS YOU NEED TO KNOW WHEN YOU START | I've been trying to implement the habit of meditating. Research shows that meditation is good for the brain and especially to fight stress and depression. It all looked easy on paper, all you have to
5 Tips For Starting A Meditation Practice - The Blissful Mind
Meditation has so many positive benefits for your mental health, but you might be wondering how to make it work for you. Here's how to meditate effectively and make meditation a part of your daily routine!