Easy tomato soup with cheesy bread dippers
This comforting tomato soup can be made in less than 20 minutes and enjoyed by both you and your toddler. Don't forget to make the cheesy bread dippers – sure to be the most fun part of the meal for your toddler! This meal is suitable for toddlers 12 months+. Makes four small and two adult servings.
How I'm Helping My Daughter Overcome Her Nut Allergy
No parent needs to discover that their infant has a potentially severe nut allergy while having their first birthday celebratory cake. In 2016, that’s where we found ourselves. I had family visiting, who don’t eat eggs, so I made a vegan cake made of cashews and walnuts #nutallergy #kids #allergies #health #holistichealth
Five brain-boosting foods and drinks
Our bodies need "fuel" for every organ, and the brain is no exception. Giving our brains the right food can aid concentration and memory greatly, both of which
Tips for keeping coughs and colds away
Winter is an incredibly beautiful season. Apart from the inconvenience that the seasonal weather can bring, in a country where drinking water is often scarce, the rain is always welcome!
3 Gluten Free Rusks Recipes You Will Love
Gluten free baking is a much healthier choice for you and your family. These delicious gluten free rusks recipes will be a hit with your family.
DNA Testing for Fitness – How, Why, and Does it Work?
Our trusted lab DNA testing for fitness uses next generation sequencing to help you understand how your unique biomarkers effect your exercise performance.
Benefits of Turkey Tail Extract
Due to the many amazing benefits of turkey tail extract turkey tail mushrooms are one of the most expensive medicinal mushrooms on the market.
Keeping children safe from burn this winter
Winter is the time when children are most at risk to burns. Again, now, during Lockdown families are mostly at home and parents, grandparents and adults in the family will need to take special care of the children to prevent burns and other injuries. There is a lot hotter food and drink around and generally trying to stay warm with heaters and fires. All potential risks for burns in children. Young children can be burned very quickly, and this often happens when an adult is present, so it is…
COVID-19 Immune Boosting Claims Debunked
A happy immune system is an important component of wellness. In light of the recent flu outbreak associated with the Coronavirus (COVID-19), the task associated with supporting immune health has become increasingly significant. Avoiding illness is not always possible, but there are several steps one could put in place to support immune health and reduce the risk of getting sick, as well as minimise duration and complications if they do.
Do’s and Don’ts to keep the weight off this winter
Longer nights, shorter days, colder weather and decreased exercise can all contribute to winter weight gain. Add the temptation of rich comfort food and it's easy to see why so many of us battle to keep to our health goals during winter.
Vegan – Is it healthier?
As popular campaigns like 'Veganuary' fuel New Year's pledges to cut back on meat, MANY people has been asking my opinion on vegan diets and on documentaries such as 'The Game Changers'. If you are intrigued – keep reading.
Nutrient Enhancers: my kind of food additives!
This is an excerpt from my book 'Mila's Meals: The Beginning & The Basics' I'm talking about egg yolk, ghee, flaxseed oil, coconut oil, hemp seed oil, olive oil
5 Healthy Pregnancy Breakfast Ideas
Breakfast has never been more important than during pregnancy, here are some healthy pregnancy breakfast ideas to get your day started right
Why fiber is essential to every diet
Whether it was in an advert, through a doctor, via a pharmacist or in a book, by now you would have heard that fibre is one of the most important nutrients we need in our diets. A lack of fibre can lead to a host of digestive (and other) problems, so it's important to ensure you get your daily required amount. But did you know that fibre is not just essential for adults? Children, toddlers and babies are extremely reliant on it, as it keeps their bowel movements regular. Let's take a look at…
Tips for transitioning your family to a more plant-based diet - Our Tiny Nest
There are many benefits to plant-based eating. I'm sharing some of my tips for transitioning your family to a more plant-based diet.