Entertaining During a Pandemic the Safe and Responsible Way
It is hard to believe that Labor Day is right around the corner. During these very different times, you can still throw an entertaining end of the summer party – just keep some specific safety measures in mind! If someone had told me last year that we would still be quarantining, social distancing, wearing masks, and restricting social outings this year, I would never have believed them.
How To Start Eating A Plant Based Diet TODAY!
If you're wondering where to start on your plant based diet, then this post will give you tips on the benefits, foods to ditch from your cupboards, foods to replace them with, all the diffeent plant based food groups, and some food combining examples. Start your environmentally friendly plant journey today on to health, happiness and ZestForever! #howtostartaplantbaseddiettips #plantbaseddietforbeginners #plantbaseddiet
World’s Best Peanut Butter Cookie Recipes
Do you love peanut butter AND cookies? If so, then our pick of the World's best peanut butter cookie recipes will have you salivating. These plant based and vegan cookies are healthy, family friendly, and best of all FAST & EASY just like all of ZestForever's delicious recipes. A healthy cookie is great for all occasions, be it beakfast, snacks, dessert, or a pre and post workout fuel. Also, super simple and transportable for busy mornings to just grab and go!
The Best Affordable Air Filter (+ Save up to $300)
If you are looking for a the best air filter on a budget you will LOVE the Air Doctor. This indoor air purifier is a good choice for your home if you need to remove odors, smoke, and airborne allergens from the air in your home. Since indoor air quality can be as much as 5x more polluted than outdoor air, clean air matters. Learn more about the benefits of air purifying systems + Discount over on the blog! | Best Air Filters for Allergies, Air Filter for Pet Dander, HEPA Air Filter
Take Control of Your Child’s Asthma with an Asthma Action Plan
Preparation is key when it comes to controlling asthma. So having a care plan for your child’s asthma is imperative, especially as kids are heading back to school and back to germs that can trigger asthma attacks. Keep in touch with your pediatrician to update them on any changes in your child’s symptoms as a medication update may be in order. #parentingtips #motherhood #kidstreatment
Vegan Southwestern Tofu Scramble
Start your day with this #vegan #tofu scramble recipe. You can enjoy a tasty and easy #plantbased breakfast with lots of umami flavor in 15 minutes! Get some sliced avocado to put on top of an already delicious dish for some extra goodness. With green chiles and veggies mixed in, it's not hard to see why this will be your new go-to vegan option at breakfast time. #veganrecipes #veganbreakfastrecipes
Winter sun safety: Why sunscreen is essential during the colder months
As South Africans we are accustomed to the harsh summer sun, and are used to applying SPF before heading down to the beach, or going for a run. But did you know that the sun’s UV rays are equally dangerous during the colder months?
100% Healthy, Homemade Chocolate Covered Rice Cake Recipes
You'll never find a loaded, nutrient dense, chocolate covered rice cake like this in the supermarket, that's for sure! That's why you should make your own healthier versions in 10 minutes flat. Not only are they WAY better for you, but you can add any toppings you like. Need to get your healthy omegas and fats? Just add them to your rice cake and they will taste delicious. You can use these as substantial and filling snacks that awlays hot the spot. #plantbasedsnacks #snackideas #healthyfats
With so many truths and myths flying around when it comes to pregnancy and giving birth, it’s no wonder you get confused. Not only does every existing mother and aunt know the ‘right’ answer to everything, but doctors also have varying opinions. Have you ever walked out of the doctor’s office realising that out of the ten important questions you want to ask, 8 slipped out of your mind during the consultation?
CoQ10 for Age-Related Fertility
CoQ10 for female fertility and male fertility is pretty darn amazing. There are two kinds of CoQ10 supplements- Ubiquinol and Ubiquinone – and both are linked to increases in female fertility and male fertility (sperm health). Coenzyme Q10 is especially helpful if you are 35 or older, or if you have fertility issues like diminished ovarian reserve. Get the facts about CoQ10 for fertility!
How To Start Eating A Plant Based Diet TODAY!
Don't go plant based until you've read this! Thinking of beginning a plant based diet? Then read our vital tips first for the best results possible. Going plant based or vegan is one of the BEST things you can single handedly do for both your health and the environment at this time on our planet. But, to make sure you do this in the healthiest way possible, please be sure to check out this ultimate guide. #plantbaseddietforbeginners #plantbaseddietbenefits #beginplantbaseddiet