Carb Loading: How to Do It + Common Mistakes
Carb loading is a nutrition strategy used to boost exercise performance. Here's how to do it, including common mistakes.
3 Easy Recipes For Post-Run Homemade Energy Bars
Have these homemade energy bars ready to grab right after a run! These 3 recipes could not be easier to make. And they are delicious too!
17 Surprising Mid-Run Snacks to Improve Your Marathon
Even the most well-oiled machines need fuel. We unwrap what to look for when you need energy partway through a run.
How to Make Your Own Energy Gel
A quick trip to the grocery store and a fondness for experimentation leads to a homemade alternative to energy gel supplements.
4 Natural Energy-Gel Alternatives | Trail Runner Magazine
Minimally processed sugar sources to keep you going during your next long run iStockPhoto.com Gels are a convenient source of carbohydrates for runs and races, but some runners struggle to choke them down. Most sport-specific gels are made of maltodextrin, a substance derived from the starch of rice, potatoes, wheat or, most often, corn. Though … Continued
9 Homemade Sports Drink Recipes - Life by Daily Burn
If you’re sweating more than 60 minutes, you need to replenish electrolytes. Try these homemade energy drink recipes for a cheap and all-natural fix.
House of Running is in transition
If I put anything in or on my body, I prefer it to be completely natural. That also goes for sports drinks and my on-the-run fuel. When I first started long-distance running many moons ago, I used Powerade and Gu, heavily. If you know these brands, you’d probably know that it’s not at all natural. …
15 New Ways to Use Protein Powder That Will Blow Your Mind | Livestrong.com
Most people think of protein powder as something you shake up with water and chug down after a workout. And while they’re great for that, there are so many other ways to use it.
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Mysportscience provides trusted sports nutrition and sports science information. Expect evidence-based, balanced views on a variety of popular topics as well as myth busting.
New position statement on Nutrition and Athletic Performance
New and revised position statement by the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine. Just published in the journal Medicine and Science in Sports and Exercise.
The Ultimate Personalized Nutrition Plan, Powered by DNA Sequencing
This test provides you with personalized nutrition advice and physical activity recommendations tailored to your DNA.