Staying Happy and Healthy at Work #infographic
Even if you are a generally healthy person who keeps fit, studies suggest that all the benefits of even daily exercise can be undone by sitting for extended periods of time at work or at home. In fact, sitting for more than 6 hours each day can make you 18% more likely to die from diabetes, heart disease, and obesity (compared to those sitting less than 3 hours). For better or worse, the modern day workplace is predominantly centered around desks, screens, and seated workspaces. But that…
30 Mason Jar Ideas for Organizing | Yesterday On Tuesday
30 Mason Jar Ideas for Organizing: From the kitchen, to the bathroom to the craft room, tons of ideas on getting organized with Mason Jars.
How to Exercise Away Pesky Armpit Fat
Every body comes in different shapes and sizes, but a little underarm bubble next to your armpit can hold you back from wearing certain styles. It's true: there's no way to spot-reduce fat, but in addition to consistent fat-burning cardio, adding the following exercises to your workout routine can make a difference in how you feel in your Summer styles. Each works to tighten up the muscle groups around your armpit to help diminish the appearance of underarm fat.
The 5 Best Herbs For An Energy Boost
Just can't seem to muster up enough energy to get through the day? Has work got you feeling stressed? Faitgued? Or maybe you just don't find yourself feeling 100%.