Food vs Drugs
Vitamin D-the "Sunshine Vitamin"
Vitamin D which is sometimes called the "sunshine vitamin" has many benefits to our bodies. For instance, it is important for the normal growth and development of bones and teeth. Vitamin D also helps to fight and decrease chances of heart attack. Furthermore, it plays an important role in regulating our mood. So as we are getting into the winter season where sunshine will be lower, do not forget to get your Vitamin D from natural resources such as mushrooms or through vitamin D supplementation