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In very few instances people are aware of the fact that nutrition and depression are interlinked. Just like the way nutritional deficiencies and physical illnesses are intertwined. Many populations throughout the world, due to different factors, have diets that are deficient in specific nutrients such as omega-three fatty acids, minerals, vitamins.
Depression might not only harm us but also change us forever if left untreated for long periods of time. Meanwhile we cannot totally eradicate depression, we can find ways to overcome it as effectively as possible.
Is there a certain diet or food item that can help you to fight or to even contain depression? We have many drugs that aim to treat depression. Depression is usually treated using a combination of drugs, behavioural therapies and a number of recent novel techniques. However, too little is normally mentioned on how food can be used against depression.