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Some people diagnosed with deep depression are being treated with drugs prescribed by their doctors. But, those drugs often come with their own side-effects – most of those people are healed only temporarily, and it gets much worse when the pain and illness rush back again. Most likely, they have been looking for solutions in the wrong places...
Things that are closest to you in physical space have the most significant effect on your psychological experience. Most of us sleep with phones beside us. This is a dangerous habit that can lead to unfortunate future in our mental health. In this article, I share to you why we should learn to manage screen addiction before it's too late.
Mindfulness is a powerful tool supported by an overwhelming amount of research which emphasises the many benefits of the practice. However, no practice is perfect. Let's explore... #meditation #meditations #meditationtime #meditationart #meditationteacher #meditationeveryday #MeditationStation #meditationiskey #MeditationPractice #meditationinspiration #meditationflow #meditationeverydamnday #meditationchallenge