The Best Do-Anywhere Ab and Butt-Lifting Moves
<b>MOVE #3: STANDING INNER THIGH</b> <p> Right side: Start standing with a dry towel beneath your right foot and your feet next to each other. Slowly slide the right foot away from the left for a slow 4 count, keeping the weight evenly loaded in both feet. Then, slide the right foot back in towards your left leg. <p> Repeat for 1 minute.
2 Moves That Target Stubborn Underarm Fat
2 Moves That Target Underarm Fat! FRENCH PRESS: A. Stand with right foot about 2 feet in front of left (don't lock knees), with the middle of a resistance band under left foot. Grasp ends of band in each hand, and position arms so elbows are bent next to ears and hands are behind head. B. Slowly extend arms over head, keeping elbows next to ears. Then slowly lower back to starting position. Do 15 reps with right foot forward. Switch legs, then anchor band with right foot, and repeat.