Who says low-FODMAP has to be boring? Yes, a low-FODMAP diet means less pizza or ice cream. But that doesn't mean you can't enjoy the delicacies of low-FODMAP living! How does a hearty curry, delectable grilled chicken or classic apple crumble sound? Check out the range of low-FODMAP recipes at www.kfibre.com!
What is a FODMAP diet, anyway? You've probably heard a lot about the FODMAP diet. Let's break it down for you, FODMAP stands for: Fermentable Oligosaccharides Disaccharides Monosaccharides And Polyols Those are pretty big words. Essentially, FODMAPs are short chain carbohydrates (sugars like fructose, sorbitol, mannitol, fructans and lactose) that aren't absorbed properly in the small intestine, leading to bloating, constipation and irregular bowel movements.
FODMAP diets while in the exclusion stage have issues around eating enough complex dietary fibres, this can result in the microbiome becoming unbalanced & creating issues outside of IBS. The cell wall structure of Kfibre is highly related to other fruit and vegetable cellular material, without the carbohydrate sugars or lipids that are present in most. Those with IBS and are looking to control this with a low FODMAP diet, Kfibre will assist with your Microbiome, Acid Reflux and Constipation.