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Workout

Collection by Kathleen Villaruben

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Kathleen Villaruben
www.onehourdietprogram.com Life is all about choices :-) Take an hour to read how you can regain control of your health by focusing on both the body and the mind. Give yourself permission to be your best and gorgeous self :-)   www.onehourdietprogram.com Health And Fitness Tips, Health And Beauty, Health Tips, Health And Wellness, Health Care, Healthy Fit, Healthy Living, Baby Sign Language, Pumping Iron

www.onehourdietprogram.com Life is all about choices :-) Take an hour to read how you can regain control of your health by focusing on both the body and the mind. Give yourself permission to be your best and gorgeous self :-) www.onehourdietprogram.com

Lying Hip Abduction Target Area: Focuses on the hip abductors activating the glutes, core and muscles surrounding the hip. How to:  Lay on your side with the resistance bands looped around your ankles. Keeping your legs straight and your foot in a neutral position, activate your core to stabilize yourself whilst raising your leg. Raise your leg no more than 45 degrees before slowly returning it to the starting position. Training Tracker, Health And Wellness, Health Fitness, Resistance Loop Bands, Amazon Reviews, Product Catalog, Stretch Bands, Exercise Equipment, Workout Guide

Sportlian b6

Lying Hip Abduction Target Area: Focuses on the hip abductors activating the glutes, core and muscles surrounding the hip. How to: Lay on your side with the resistance bands looped around your ankles. Keeping your legs straight and your foot in a neutral position, activate your core to stabilize yourself whilst raising your leg. Raise your leg no more than 45 degrees before slowly returning it to the starting position.

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We are giving away 20 (6 pack) Wool Dryer Ball Packs for half price. To get your special code email customersupport@revolutionnz.com. Usually $15.00 now 50% off and down to $7.50.

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Run Baby Launches Be Safe, Be Seen Campaign in Canada