Courage Lessons | Become more courageous

How can I become more courageous? Get inspiration for making bold moves and becoming more courageous in your daily life.
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Perhaps you’ve stopped yourself from going after something you want, because you worry that you don’t deserve it. That’s a painful (and fear-based) place from which to live. I want something more for you. Let’s check out this concept of “deserving.” Third World Countries, Along The Lines, Worthiness, Growing Old, You Deserve, Good People, Something To Do, Life Is Good, Beliefs
Deserve — Kate Swoboda
Perhaps you’ve stopped yourself from going after something you want, because you worry that you don’t deserve it. That’s a painful (and fear-based) place from which to live. I want something more for you. Let’s check out this concept of “deserving.”
Knowing better doesn’t automatically mean doing better (frustrating, I know). Part of that is habit-formation. Part of that is...life. But here’s how you can start to bridge the gap. Angry People, I Am Angry, When You Know, I Know, Habit Formation, Favorite Questions, Behavior Change, Scar Tissue, Daily Practices
Knowing better and doing better — Kate Swoboda
Knowing better doesn’t automatically mean doing better (frustrating, I know). Part of that is habit-formation. Part of that is...life. But here’s how you can start to bridge the gap.
YOUR FEAR IS PREDICTABLE. Meaning, it runs a predictable loop each time. Once you see the loop, you can DO something about the loop. Much better, right? Here’s how to recognize your fear routine. Common Fears, Leaving A Job, Anorexic, Stop Drinking, Changing Habits, Bad Feeling, Perfectionism
Fear routines (and how to stop denying them) — Kate Swoboda
YOUR FEAR IS PREDICTABLE. Meaning, it runs a predictable loop each time. Once you see the loop, you can DO something about the loop. Much better, right? Here’s how to recognize your fear routine.
If you’re interested in profound shifts, though, there’s only one game in town, and that’s to BE the hero you’ve been waiting for. It’s scary to acknowledge, yet oddly freeing: you are the one who has the control to change your life. “Your life changes as fast as your stories change.” — Brianna Wiest Make You Feel, How Are You Feeling, Inside Job, Any Book, Feeling Happy, Your Story, You Changed, Life Changes, Save Yourself
Saving your own life is an inside job — Kate Swoboda
If you’re interested in profound shifts, though, there’s only one game in town, and that’s to BE the hero you’ve been waiting for. It’s scary to acknowledge, yet oddly freeing: you are the one who has the control to change your life. “Your life changes as fast as your stories change.” — Brianna Wiest
I can feel the moment when a client realizes the horror and the beauty of this truth: saving your own life is an inside job. I can’t do it for them. Nor can any book, or workshop, or downloadable podcast, or therapist, or counselor, or coach, or school, or series of accomplishments. Getting married and having kids won’t do it. Making millions of bucks won’t do it. The right friends, career, or house won’t do it. Saving your own life is an inside job… Top Books, Book Club Books, Good Parenting, Inspirational Books
Saving your own life is an inside job — Kate Swoboda
I can feel the moment when a client realizes the horror and the beauty of this truth: saving your own life is an inside job. I can’t do it for them. Nor can any book, or workshop, or downloadable podcast, or therapist, or counselor, or coach, or school, or series of accomplishments. Getting married and having kids won’t do it. Making millions of bucks won’t do it. The right friends, career, or house won’t do it. Saving your own life is an inside job…
The very things that we use in one context as “problems” could in fact be solutions, opportunities to our own opening up. We live in this world in which there’s very little that we can control beyond our own responses to life, and yet that piece–the power we have over what we do with what is showing up–makes all the difference. How To Accept Yourself, Control Issues, Personal Integrity, Unkind, Just Stop, What I Need, Just Breathe, Self Respect, Resentments
How to accept your life — Kate Swoboda
The very things that we use in one context as “problems” could in fact be solutions, opportunities to our own opening up. We live in this world in which there’s very little that we can control beyond our own responses to life, and yet that piece–the power we have over what we do with what is showing up–makes all the difference.
Want some ways to face the fear--so that you can feel less stress, and more courage? Start with the Shift Plan and the Fear Patterns workbook, both free resources for everyone in the Your Courageous Life community. Each week, I��’m giving subscribers useful tools to actually feel more courageous in your day-to-day life. Feel more resilient. Find the joy. Face the uncertainty, rather than run from it, and see the gifts of stepping into your Most Courageous Self. 🌸🌸🌸 You Dont Want Me, Like You, Let It Be, Never Back Down, Emotional Resilience, To Strive, Difficult People, Emotions, Feelings
Live a more courageous life — Kate Swoboda
Want some ways to face the fear--so that you can feel less stress, and more courage? Start with the Shift Plan and the Fear Patterns workbook, both free resources for everyone in the Your Courageous Life community. Each week, I’m giving subscribers useful tools to actually feel more courageous in your day-to-day life. Feel more resilient. Find the joy. Face the uncertainty, rather than run from it, and see the gifts of stepping into your Most Courageous Self. 🌸🌸🌸
How good are you at accepting yourself? If you’re like most of us, there are some days that are better than others. Overall, you’ll find that it’s ongoing work (it’s not going to happen, overnight). Feeling Salty, The Gift Of Imperfection, Fully Alive, Waxing And Waning, Rough Times, Feeling Inadequate, Deep Questions, Courage To Change, Emotional Baggage
Inherent goodness and the playground of acceptance — Kate Swoboda
How good are you at accepting yourself? If you’re like most of us, there are some days that are better than others. Overall, you’ll find that it’s ongoing work (it’s not going to happen, overnight).
People say “accept yourself” like it’s just so easy. I see acceptance as a regular journey that I need to visit (and re-re-re-remember). When we’re stressed and uncertain, we need some level of acceptance around the fact that we feel...stressed and uncertain! Grace, compassion, acceptance--they all go hand-in hand. Feeling Stressed, Great Life
Inherent goodness and the playground of acceptance — Kate Swoboda
People say “accept yourself” like it’s just so easy. I see acceptance as a regular journey that I need to visit (and re-re-re-remember). When we’re stressed and uncertain, we need some level of acceptance around the fact that we feel...stressed and uncertain! Grace, compassion, acceptance--they all go hand-in hand.
What are some short-term ways to boost your resilience? What about approaches to boost your resilience that you can use, here and now? And especially, what are the options that are free? Here are some free ways to boost your resilience in the short-term. Severe Depression, Depression And Anxiety, Political System, Very Tired, Research Studies, Daily Meditation, Mindfulness Practice, Good Habits, Empath
Free ways to boost your resilience — Kate Swoboda
What are some short-term ways to boost your resilience? What about approaches to boost your resilience that you can use, here and now? And especially, what are the options that are free? Here are some free ways to boost your resilience in the short-term.
Every week, I try to make your inbox a bit more courageous. I’m aiming for deeply pragmatic tools to actually feel more courageous in your day-to-day life--to never back down from going after your dreams. Sometimes, that means I’m sharing about how to get along with difficult people, and other times, I’m (lovingly) asking you to cut the nonsense and stop waiting to live the life you know you were meant to live.🌸🌸🌸 Want some? Habit Quotes, Free Resources, Busy Mom, Nonsense, I Tried
Live a more courageous life — Kate Swoboda
Every week, I try to make your inbox a bit more courageous. I’m aiming for deeply pragmatic tools to actually feel more courageous in your day-to-day life--to never back down from going after your dreams. Sometimes, that means I’m sharing about how to get along with difficult people, and other times, I’m (lovingly) asking you to cut the nonsense and stop waiting to live the life you know you were meant to live.🌸🌸🌸 Want some?
Accepting your life is not the booby-prize. It’s not this depressing thing that you “have to” do. It’s not saying that it’s okay for people to do bad things, or shrugging your shoulders at social injustice, to be in a space of acceptance. Social Injustice, Depressing, Booby
How to accept your life — Kate Swoboda
Accepting your life is not the booby-prize. It’s not this depressing thing that you “have to” do. It’s not saying that it’s okay for people to do bad things, or shrugging your shoulders at social injustice, to be in a space of acceptance.
I say something kind of bold in this piece: “If you are not careful, the internet monetization journey will chew you up and spit you out.” What I mean by that, is that we have to bring our values with us, wherever we go. Starting a new online business? Bring your values. Pivoting in some way due to current economic conditions? Bring your values. You can be working a job you hate, and make it better by bringing your values as much and as often as you can. Love Is Scary, Love Can, Our Values, Social Media Expert, News Online, Heartache, Peace Of Mind
Doing what you love — Kate Swoboda
I say something kind of bold in this piece: “If you are not careful, the internet monetization journey will chew you up and spit you out.” What I mean by that, is that we have to bring our values with us, wherever we go. Starting a new online business? Bring your values. Pivoting in some way due to current economic conditions? Bring your values. You can be working a job you hate, and make it better by bringing your values as much and as often as you can.
It’s painful, but true--sometimes, you get happier, but people resent your happiness. When people resent your happiness, you may be struggling with knowing what to do. How do you maintain what you’ve worked for and created, without losing the connection with that person? Today’s podcast looks at how to navigate the tricky terrain of handling people who resent your happiness. Get Happy, I Can, Podcasts, Connection, Lesson, Shit Happens, People, Happiness, Life
When people resent your happiness — Kate Swoboda
It’s painful, but true--sometimes, you get happier, but people resent your happiness. When people resent your happiness, you may be struggling with knowing what to do. How do you maintain what you’ve worked for and created, without losing the connection with that person? Today’s podcast looks at how to navigate the tricky terrain of handling people who resent your happiness.
Every week, I try to make your inbox a bit more courageous. I’m aiming for deeply pragmatic tools to actually feel more courageous in your day-to-day life--to never back down from going after your dreams. Sometimes, that means I’m sharing about how to get along with difficult people, and other times, I’m (lovingly) asking you to cut the nonsense and stop waiting to live the life you know you were meant to live.🌸🌸🌸 Want some? Inspirational Podcasts, Diy Hacks
Live a more courageous life — Kate Swoboda
Every week, I try to make your inbox a bit more courageous. I’m aiming for deeply pragmatic tools to actually feel more courageous in your day-to-day life--to never back down from going after your dreams. Sometimes, that means I’m sharing about how to get along with difficult people, and other times, I’m (lovingly) asking you to cut the nonsense and stop waiting to live the life you know you were meant to live.🌸🌸🌸 Want some?