Leg Workout - Tone your Inner and Outer Thighs with these 7 leg exercises
YouTube Lifestyle, Motivator & Fitness Expert Over 2 million social media followers • Over 221 million YouTube views As Seen On
37 Inspirational Quotes That'll Brighten Your Day - Simple Beautiful Life
Life can get a bit unpredictable and rugged, and sometimes we all just need a great pick-me-up. Well, today can be your fresh start. Get showered, get dressed in your favorite outfit, put on some makeup if that is your heart’s desire, wing that liner, grab some tea and biscuits, and get ready to tackle …
MORNING ABS WORKOUT
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Don't focus on being skinny. if you clean up your diet and exercise regularly, your weight will take care of itself! | Galaxies Vibes
Don't focus on being skinny. if you clean up your diet and exercise regularly, your weight will take care of itself!
Focus on Your Lower Abs With This 5-Minute Workout
Get rid of the pooch and tighten up your lower abs with this quick workout. You will focus on the abs for five minutes and we guarantee you will feel the burn. No need for equipment, but don't forget to breathe!
PiYo Base Moves Tutorial with Chalene Johnson
In this video, I demonstrate some of my favorite PiYo moves. Piyo Flip, Piyo kick through, the plank tuck and stretch, Piyo connector, PiYo Cross and more. G...
I love that Beachbody has 3 words on the boxes that the products come in: decide, commit, succeed. I can "make you" workout. I can't "make you" live and eat healthier. You have to decide that you want it, that you won't just wish for it. You have to put in the work, yes work to see the change that you want. I know there are days where you chill and spend time relaxing but there has to be other days that you work toward your goals. You have to decide and commit in order