Transform Your Abs With This 2-Week Crunch Challenge — It Takes Just a Few Minutes a Day!
If you want stronger core muscles, take this two-week crunch challenge that includes five varieties of ab exercises, including V-ups and bicycle crunches.
Yoga for a Calf Strain
A calf strain occurs when you tear your gastrocnemius or soleus muscle, the two largest muscles in your calf. Calf strains can be mild, resulting in minimal functional limitation, or severe, causing excruciating pain and limiting your ability to move or bear weight on the affected leg. Yoga stretches may help prevent and rehabilitate calf strains. If you have a calf strain, consult your doctor or physical therapist before beginning a yoga practice.