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HIP PAIN RELIEF

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Back Exercises
Justin Agustin on Instagram: "Pelvic tilts are great to help with low back issues. You can also try it from a standing position if the floor isn’t convenient. Hold for 10’seconds in a flattened position.  If you have chronic pain it’s important to talk to your doc 🙏🏽 ___________________ Start your journey to becoming a stronger and healthier YOU at justinagustin.com Enjoy full length beginner exercises with low impact modifications for all fitness levels. Exercise from the comfort of your own home with no fancy equipment needed! Tap the link in my profile bio @justinagustin  ___________________ #beginnerworkout #justinagustin #homeworkout #fitnessvideo #workoutvideo #beginner #indoorworkout #fitsporation #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney #lowimpact #fitness #backpain #lowerback"
Dr. Andrew Harkin (Osteopath) on Instagram: "SI JOINT PAIN? 💥 Do you often get pain near your tailbone? 🙋‍♂️🙋‍♀️ Often feel pain when standing on one leg, running or sitting for long periods? 🤔 If so then it could be coming from your Sacroiliac Joint (SI joint) 🤓 These exercises are a great place to start to improve the mobility and strength of the surrounding muscles, to help reduce pain in the area 👌🏼 Save this post and aim to do these exercises 3 x per week and see how you feel! 🙏🏽"
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