Bikini Bodies

Collection by Jordyn Miller

306 
Pins
 • 
168 
Followers
Jordyn Miller
#womensworkout #workout #femalefitness Repin and share if this workout melted your muffin top! Click the pin for the full workout.

Intense Total Core MUFFIN TOP MELTER - Ladies! This Rapid Workout Destroys Belly Fat FAST - Transform Fitspo

#womensworkout #workout #femalefitness Repin and share if this workout melted your muffin top! Click the pin for the full workout.

Leg + Bum Day Workout

Leg Bum Day · WorkoutLabs Fit

View the Leg Bum Day workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.

For when that sore neck or tweaked back needs some extra TLC:

Lying in bed is supposed to make your body feel comfy. Become a master of optimal sleep positions.

10 Minute Beginner Yoga Routine to Ease Back Pain | Grounded Panda

Try this 10 Minute yoga routine for beginners to relieve tension and tightness in all of the areas that contribute to your back pain!

Sexy Arms and Shoulders: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Amazing Meal Prep Lunch Bags That'll Make Your Life Easier!

These AMAZING meal prep lunch bags will make your life so much easier! They will help keep you on track no matter where you are!

Build bigger biceps with this one trick Friday- Back & Biceps: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout:

How to Build Bigger Biceps

Build bigger biceps with this one trick Friday- Back & Biceps: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout:

How to Get a Bigger Bum – Workout to Tone, Round and Enlarge Your Glutes - Transform Fitspo

This workout combines the best glute exercises. These will lift, round and enlarge. Do this circuit and you will know exactly how to get a bigger bum!

Dumbbell Full Body Workout Routine

Dumbbell Full Body Workout | Fitness Food Diva

Dumbbell Full Body Workout Routine

LEGS + PLYOMETRIC WORKOUT

WEIGHTED LEGS + PLYOMETRICS WORKOUT - Lauren Gleisberg

Combining weight training with plyometrics is something you know I’m fond of. Here’s something that makes it tricky… challenging weight. A goal in weighted workouts is to progress with each workout. That progress can be to ability to do more reps, take shorter rests, lift heavier weight, etc. On leg day, I often challenge myself … Continued

Back & Biceps 2 More

Back · WorkoutLabs Fit

View the Back workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.

9 Easy Stretches to Release Lower Back and Hip Pain

If you are suffering from lower back or hip pain, you're not alone. These easy stretches can be done just about anywhere to relieve lower back and hip pain

Legs (Calves, Glutes, Hip Flexors, Hamstrings & Quads)

Legs (Calves, Glutes, Hips, Hams · WorkoutLabs Fit

Legs (Calves, Glutes, Hip Flexors, Hamstrings & Quads)

Day_12_back_and_biceps_BLOG

8 Week Body Transformation: Day 12 Back and Biceps - Fitness Food Diva

Day_12_back_and_biceps_BLOG

Leg/butt

Bitch Booty Builder · WorkoutLabs Fit

View the Bitch Booty Builder workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.