Get fit!

Stuff to get in shape!
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at home workouts & you don’t even have to stand up! 10 min weighted kneeling arms
BEST GLUTE EXERCISES GOT RESULTS IN JUST 4 MONTHS
Women’s dumbbell only leg workout! 🦵🏻🏋️‍♀️
@destineemattix
Ditch the sit-ups and try this instead…
Good news! Moves like this are regularly programmed inside my program‼️ My DUMBBELL ONLY weekly workouts program inside movement with julie app provides FUN & EFFECTIVE workouts with minimal equipment, designed to keep you challenged regardless of your fitness level! 🥳👊🏼 10,000+ women use Movement With Julie on a weekly basis 177,000+ workouts have been logged 77+ Million pounds has been lifted These go-at-your-own pace workouts require no excessive equipment list, and NO gym membership req
Dumbbell Only Lower Body Workout
🔥WHAT A WAY TO START MAY BABY 🔥 todays lower body workout was SO friggggin’ good, how did it go for you ladies?! 🥵⬇️ ⚠️HIGHLY REQUESTED⚠️ “what does a workout from inside @movementwithjulie weekly workouts look like?” NOTE: all “easier” exercises are listed in the app programming under “alternate exercises” ! Here’s the giant 30-minute workout from inside the app ⬇️ 12 ES B-stance dumbbell squat 1 min AMRAP banded DB under the fence 10 ES half lunge kickback 1 minute AMRAP central weight
Sexy Core Workout