Exercise

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Women's Inner Thigh Workout
Ready to tone and strengthen your lower body? This women's inner thigh workout features effective exercises to help you achieve your fitness goals. Say goodbye to flabby thighs and hello to toned muscles! Whether you're new to fitness or a seasoned pro, these exercises will challenge and empower you. Click the link for more details and start your fitness journey today! Credit: tiktok@maiafitness
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💪🏼 3 Easy Moves to Tone Your Arms & Back | Upper Body Workout | Action Jacquelyn | Barre Workout
Tone your Upper Body & Improve Posture in 3 Easy Moves 💪🏼 When you add this into your weekly routine, you’ll feel: • ❌ Less back pain 👋 • ✅ Better posture These are my fav moves that strengthen & define your back, triceps, & shoulders. Add the light wrist weights to increase intensity, build lean muscles, & burn fat. Do 2-3 rounds of each move for 30 seconds: • 1. Tricep Press • 2. Standing Swimmers • 3. Arm Circles COME TRAIN WITH ME! Download my Stretchy Fit App for a daily workout & stretch recovery plan you can do from home, and that will actually get you results. New members get first week free. (Link in bio)
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