Good Blood Pressure
Last updated 3 years ago
11 Foods Scientifically Proven to Lower Your Blood Pressure | Diet vs Disease
1 in 3 three American adults has high blood pressure. To normalise blood pressure is one of, if not the most important thing you can do to increase your health, quality of life and lifespan. Fortunately, evidence shows thereu2019s an abundance of natural foo
A 7-Day, 1,200-Calorie Meal Plan
Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can also help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.