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MJ Rosario | Digital Marketing & Business Strategy

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Let's pause for a moment and have a little check-in with ourselves, shall we? 🧐✨ In the hustle and bustle of life, we often forget to pause and take stock of our personal journey. Today, let's change that. Grab a comfy seat, a warm beverage, your journal, and let's start on a self-check-in journey together. 🤗 P.S. Follow me for more tips like this and growing your therapy/coaching business on Instagram. #itsmjrosario #therapybusiness #therapreneur #selfaffirmations #journalwithme

quick check in with yourself

Let's pause for a moment and have a little check-in with ourselves, shall we? 🧐✨ In the hustle and bustle of life, we often forget to pause and take stock of our personal journey. Today, let's change that. Grab a comfy seat, a warm beverage, your journal, and let's start on a self-check-in journey together. 🤗 P.S. Follow me for more tips like this and growing your therapy/coaching business on Instagram. #itsmjrosario #therapybusiness #therapreneur #selfaffirmations #journalwithme

MJ Rosario | Digital Marketing & Business Strategy

MJ Rosario | Digital Marketing & Business Strategy

Isn't it remarkable how those who have made it won't judge you for chasing your dreams? Yet it's often the ones not on the same path who doubt your journey. ☕ Take a moment to reflect on your circle or the people you surround yourself with. 📌 Pin this post as a reminder to keep your circle tight and your dreams alive! #itsmjrosario #therapreneur #therapybusiness #keepyourcircletight #supportingeachother Chase Your Dreams, Always Be, Surround, Doubt, Judge, Alive, Mental Health, Dreaming Of You, Reflection

Chase Your Dreams

Dreaming Of You

it's always the people that are going nowhere that are judging you

Isn't it remarkable how those who have made it won't judge you for chasing your dreams? Yet it's often the ones not on the same path who doubt your journey. ☕ Take a moment to reflect on your circle or the people you surround yourself with. 📌 Pin this post as a reminder to keep your circle tight and your dreams alive! #itsmjrosario #therapreneur #therapybusiness #keepyourcircletight #supportingeachother

MJ Rosario | Digital Marketing & Business Strategy

MJ Rosario | Digital Marketing & Business Strategy

Use these journal prompts to help you wind down and gently end the week. ✍️ 1. What made me feel curious or excited this week? 2. Are there any lingering worries or anxieties I should address? 3. What thoughts or beliefs held me back? How can I reframe them? P.S. Follow me for more tips like this and in growing your community and influence as a mental health professional on Instagram. #itsmjrosario #therapreneur #therapybusiness #journalingprompts #selfaffirmation Health Professional, Digital Marketing Business, Hold Me, Business Strategy, Journal Prompts, Best Self, Intentions, No Worries, Beliefs

Health Professional

Digital Marketing Business

Business Strategy

Journal Prompts

Quick Check-in with yourself

Use these journal prompts to help you wind down and gently end the week. ✍️ 1. What made me feel curious or excited this week? 2. Are there any lingering worries or anxieties I should address? 3. What thoughts or beliefs held me back? How can I reframe them? P.S. Follow me for more tips like this and in growing your community and influence as a mental health professional on Instagram. #itsmjrosario #therapreneur #therapybusiness #journalingprompts #selfaffirmation

MJ Rosario | Digital Marketing & Business Strategy

MJ Rosario | Digital Marketing & Business Strategy

Recognize that you're a work in progress, and that's something to be proud of. 🌟 📌 Click the pin to unlock self-forgiveness P.S. Follow me for more tips like this and in growing your community and influence as a mental health professional on Instagram. #itsmjrosario #therapreneur #therapybusiness #gentlereminder #selfaffirmation Be Proud, Forgiving Yourself, Work In Progress, Forgiveness, Unlock

Forgiving Yourself

Work In Progress

forgive yourself

Recognize that you're a work in progress, and that's something to be proud of. 🌟 📌 Click the pin to unlock self-forgiveness P.S. Follow me for more tips like this and in growing your community and influence as a mental health professional on Instagram. #itsmjrosario #therapreneur #therapybusiness #gentlereminder #selfaffirmation

MJ Rosario | Digital Marketing & Business Strategy

MJ Rosario | Digital Marketing & Business Strategy

Grab your favorite diary/journal and a comfy space to connect with your inner self, establish intentions, and manifest your greatest self! At the end of the week, revisit what you wrote in your diary and take time to appreciate the beauty and goodness in your life. 💖 P.S. Follow me for more tips, journal prompts, and in growing your community and influence as a mental health professional on Instagram. #itsmjrosario #therapreneur #therapybusiness #journalwithme #journalingprompts Journal Diary, End Of The Week, Get Ready

End Of The Week

Quick Check-in with yourself

Grab your favorite diary/journal and a comfy space to connect with your inner self, establish intentions, and manifest your greatest self! At the end of the week, revisit what you wrote in your diary and take time to appreciate the beauty and goodness in your life. 💖 P.S. Follow me for more tips, journal prompts, and in growing your community and influence as a mental health professional on Instagram. #itsmjrosario #therapreneur #therapybusiness #journalwithme #journalingprompts

MJ Rosario | Digital Marketing & Business Strategy

MJ Rosario | Digital Marketing & Business Strategy

YOU ARE SAFE HERE. 💖 Save this and watch this as many times as you want until this message starts to sink in. You can listen to this as you start your day or as you hit your pillow at night. Use this empowering reminder for yourself ✨ P.S. Follow me for more messages like this and in growing your therapy/coaching business on Instagram. #itsmjrosario #therapybusiness #therapreneur #gentlereminder #selfaffirmations Coaching Business, Sink In, Learn To Love, Affirmations, Reminder, Hit

Coaching Business

learning to love myself on unlovable days

YOU ARE SAFE HERE. 💖 Save this and watch this as many times as you want until this message starts to sink in. You can listen to this as you start your day or as you hit your pillow at night. Use this empowering reminder for yourself ✨ P.S. Follow me for more messages like this and in growing your therapy/coaching business on Instagram. #itsmjrosario #therapybusiness #therapreneur #gentlereminder #selfaffirmations

MJ Rosario | Digital Marketing & Business Strategy

MJ Rosario | Digital Marketing & Business Strategy

Your journal is your sacred space where your inner wisdom flows freely. So, let the ink flow and let your soul speak! 💖 📌 Click the pin to get journaling prompts for a quick check-in with yourself. P.S. Follow me for more tips, journal prompts, and in growing your community and influence as a mental health professional on Instagram. #itsmjrosario #beintentionaleveryday #therapreneur #therapybusiness #beyondthankful Sacred Space, Journaling, Flow, Therapy, Growing, Inner

Quick Check-in with yourself

Your journal is your sacred space where your inner wisdom flows freely. So, let the ink flow and let your soul speak! 💖 📌 Click the pin to get journaling prompts for a quick check-in with yourself. P.S. Follow me for more tips, journal prompts, and in growing your community and influence as a mental health professional on Instagram. #itsmjrosario #beintentionaleveryday #therapreneur #therapybusiness #beyondthankful

MJ Rosario | Digital Marketing & Business Strategy

MJ Rosario | Digital Marketing & Business Strategy

Ever thought about how a single decision can completely transform your life's trajectory? It's remarkable: you're always just one decision away from a different life. Think about it. 😉 Embrace change, take that leap, and watch the magic of transformation unfold. ✨ P.S. Follow me for more insights like this and in growing your community and influence on Instagram as a mental health professional. #itsmjrosario #biggoalsbigdreams #therapreneur #therapybusiness #writeyourownstory Write Your Own Story, Big Goals, Embrace Change, Transform Your Life, Different, Dream Big, Insight

Write Your Own Story

Transform Your Life

Think of it like this, you're always one decision away from a different life

Ever thought about how a single decision can completely transform your life's trajectory? It's remarkable: you're always just one decision away from a different life. Think about it. 😉 Embrace change, take that leap, and watch the magic of transformation unfold. ✨ P.S. Follow me for more insights like this and in growing your community and influence on Instagram as a mental health professional. #itsmjrosario #biggoalsbigdreams #therapreneur #therapybusiness #writeyourownstory

MJ Rosario | Digital Marketing & Business Strategy

MJ Rosario | Digital Marketing & Business Strategy

If you're a mental health professional who guides and supports others on their mental health journeys, it's easy to forget you are a traveler in this beautiful, complex tapestry of life, too.✨ As you empower others to prioritize self-care, please also remember to wield the same brush for yourself. P.S. Follow me to learn how to build your therapy business on Instagram - your community and influence. #itsmjrosario #gentlereminders #bethebestyoucan #therapist #therapreneur Prioritize, Therapist, It's Easy, Guidance, Complex

Your job is to provide guidance and support

If you're a mental health professional who guides and supports others on their mental health journeys, it's easy to forget you are a traveler in this beautiful, complex tapestry of life, too.✨ As you empower others to prioritize self-care, please also remember to wield the same brush for yourself. P.S. Follow me to learn how to build your therapy business on Instagram - your community and influence. #itsmjrosario #gentlereminders #bethebestyoucan #therapist #therapreneur

MJ Rosario | Digital Marketing & Business Strategy

MJ Rosario | Digital Marketing & Business Strategy

If you find yourself constantly chasing what the future holds, when will you start to enjoy being present? 😉 Sometimes, we might find ourselves caught up in the desire to be further along in our goals. But imagine this – even if you instantly reached your ideal destination, that feeling of restlessness might persist. So, take a breather from the worry, relish the moment, and live a little. 🌟 📌 Pin this as a reminder for days when you feel restless. #itsmjrosario #dailyremindertoself Take A Break, Take That, Live A Little, Chase

Live a little

If you find yourself constantly chasing what the future holds, when will you start to enjoy being present? 😉 Sometimes, we might find ourselves caught up in the desire to be further along in our goals. But imagine this – even if you instantly reached your ideal destination, that feeling of restlessness might persist. So, take a breather from the worry, relish the moment, and live a little. 🌟 📌 Pin this as a reminder for days when you feel restless. #itsmjrosario #dailyremindertoself

MJ Rosario | Digital Marketing & Business Strategy

MJ Rosario | Digital Marketing & Business Strategy

✅ This is your reminder that you are also a CEO of your therapy business, and while it's sooo tempting to get carried away with the results of the content that we put out there: ◾ you'll stay sane and make more reasonable and realistic goals and decisions ◾ if you choose not to get too attached, know which hat to wear and when! 📌Pin this and use it as your reminder! P.S. Follow for more tips like this and in growing your therapy/coaching business on Instagram. #itsmjrosario #gentlereminder Stay Sane, Ceo, Attachment, Strategies

Do not attach yourself to your content.

✅ This is your reminder that you are also a CEO of your therapy business, and while it's sooo tempting to get carried away with the results of the content that we put out there: ◾ you'll stay sane and make more reasonable and realistic goals and decisions ◾ if you choose not to get too attached, know which hat to wear and when! 📌Pin this and use it as your reminder! P.S. Follow for more tips like this and in growing your therapy/coaching business on Instagram. #itsmjrosario #gentlereminder

MJ Rosario | Digital Marketing & Business Strategy

MJ Rosario | Digital Marketing & Business Strategy

I can't tell you how TRUE it is that you can't pour from an empty cup! 👀 It's just that I also want to be intentional in reserving my energy and filling my cup first so I can continue to show up and serve my clients with 100% me! 📌 Click the pin to get my full insight on why you must first fill your cup. P.S. Follow me for more tips like this and growing your therapy/coaching business on Instagram. #itsmjrosario #mindsetforsuccess #therapreneur Empty Cup, I Cant, Pouring, Clients

Fill your own cup, first

I can't tell you how TRUE it is that you can't pour from an empty cup! 👀 It's just that I also want to be intentional in reserving my energy and filling my cup first so I can continue to show up and serve my clients with 100% me! 📌 Click the pin to get my full insight on why you must first fill your cup. P.S. Follow me for more tips like this and growing your therapy/coaching business on Instagram. #itsmjrosario #mindsetforsuccess #therapreneur

MJ Rosario | Digital Marketing & Business Strategy

MJ Rosario | Digital Marketing & Business Strategy

It's so easy to get lost in the day-to-day demands of running a business and managing clients. 😅 I've created this gentle reminder for us to really make it a habit to prioritize ourselves. This way, we can better serve our clients and business in the long run! Watch the top 5 things that I do to avoid burnout 🚀 P.S. Follow me, MJ, as I share more insights and tips in growing your therapy/coaching business on Instagram. #itsmjrosario #womensupportingwomen #licensedtherapist #thisiswhoiam Mj Kids, Licensed Therapist, Workaholics, How To Run Longer

Licensed Therapist

How To Run Longer

How I prioritize myself so I won't get consumed in running my business

It's so easy to get lost in the day-to-day demands of running a business and managing clients. 😅 I've created this gentle reminder for us to really make it a habit to prioritize ourselves. This way, we can better serve our clients and business in the long run! Watch the top 5 things that I do to avoid burnout 🚀 P.S. Follow me, MJ, as I share more insights and tips in growing your therapy/coaching business on Instagram. #itsmjrosario #womensupportingwomen #licensedtherapist #thisiswhoiam

MJ Rosario | Digital Marketing & Business Strategy

MJ Rosario | Digital Marketing & Business Strategy

Working in corporate for almost 10 years, I've surely picked up a few things that are not healthy 😐 Now that I've been running my business full-time for almost 3 years, it took a lot of work to protect and maintain the peace that I feel and experience - totally priceless! Watch this reel and know my TOP 5 things that I'm intentionally unlearning. Double tap if this resonated with you. 💡 . . #itsmjrosario #unlearnandrelearn #imaworkinprogress #growyourtherapybusiness #therapreneur 5 Things, Double Tap, 3 Years, Corporate, Totally

Things I'm continuously unlearning

Working in corporate for almost 10 years, I've surely picked up a few things that are not healthy 😐 Now that I've been running my business full-time for almost 3 years, it took a lot of work to protect and maintain the peace that I feel and experience - totally priceless! Watch this reel and know my TOP 5 things that I'm intentionally unlearning. Double tap if this resonated with you. 💡 . . #itsmjrosario #unlearnandrelearn #imaworkinprogress #growyourtherapybusiness #therapreneur

MJ Rosario | Digital Marketing & Business Strategy

MJ Rosario | Digital Marketing & Business Strategy

This realization came after reading the book Atomic Habits. 💡 "Many people think they lack motivation when what they really lack is clarity. It is not always obvious when and where to take action. Some people spend their entire lives waiting for the right time to be right to make an improvement." May this be your added insight to help you decide 💡 📌 Double tap and save this if you found value in this . . #itsmjrosario #atomichabitsbook #beintentionaleveryday #growyourtherapybusiness Right Time, Take Action, Habits, Waiting, Improve, Change, Motivation

Stop waiting for the right time to start, to change, or to make an improvement.

This realization came after reading the book Atomic Habits. 💡 "Many people think they lack motivation when what they really lack is clarity. It is not always obvious when and where to take action. Some people spend their entire lives waiting for the right time to be right to make an improvement." May this be your added insight to help you decide 💡 📌 Double tap and save this if you found value in this . . #itsmjrosario #atomichabitsbook #beintentionaleveryday #growyourtherapybusiness

MJ Rosario | Digital Marketing & Business Strategy

MJ Rosario | Digital Marketing & Business Strategy