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iFred | Positive Conversation
Happenings in the news that are sparking positive conversations about #depression and other #mentalhealth issues. If you'd like to be added, just leave a…
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Bipolar Depression, Social Anxiety, Fear...Dread...of failure or a failed recovery...What do I do to cope with days that are not textbook good? When days are well, sucky, and just not good days, I shift to something creative, artistic, imaginative to cope with different stages of my mental health. Over the years, I've
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Sometimes when we suffer from #depression or #anxiety, etc. we forget to take care of ourselves. But self-care is absolutely vital. Here are three ways to practice self-care when you're in recovery.
