Yogi

5x8 moleskine: watercolor, pen My offering for IF's word prompt this week 'grounded' and also for Paint Party Friday -first time submitt...

I've been pondering taking Yoga Teacher Training. I have been practising on and off for the last 12 years. I did leave the mat for a few years here and there for one reason or another, but always found my way back to the top of my mat. When I first started doing Yoga, it…

Healthy solar plexus chakra allows you to be strong, confident, and move towards your goals with full determination. The third chakra, or Manipura in Sanskrit, rules all aspects of your personality, ego, and personal power. Its color is yellow, and it is located in the stomach area. When your solar plexus chakra is ope

So you know the benefits of yoga and you want to start a practice. But with all the different forms of yoga out there, things can get a bit confusing as a beginner yogi! Different yoga styles suit different people... which is why I've summarised 8 common types of yoga and their benefits.

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Here are ten black yogis on Instagram who are making waves in the worlds of yoga and mindfulness, and inspiring everyone along the way.

I have a deep appreciation for Yoga. Not only do I find it extremely beautiful, yoga is known to improve flexibility, build muscle strength, increase blood flow, as well as a myriad of other body

Have you ever watched a movie that completely shifted your perspective? These 5 mind bending movies will blow your mind and get you thinking.