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Yoga therapy

Discover Pinterest’s 10 best ideas and inspiration for Yoga therapy. Get inspired and try out new things.
Your Brain on Yoga - Yoga Ed.

When you do yoga, you’re not only giving your body a workout. As you move through breathing exercises, poses, and even relaxation, you’re actively stimulating your brain, too.

Yoga as Somatic Therapy for Healing Trauma and PTSD

When experiencing trauma, we may dissociate from our bodies. Yoga can help us reestablish our mind-body connection.

Did you know that Yogis in particular, can use their understanding of the gunas to elevate their con

When it comes to people, the gunas determine our quality of mind and whether we use our senses and body for our upliftment or degradation.

The Creep Phenomenon - Nancy Nelson Yoga

In the yin yoga practice, we approach the postures differently. Our time in the pose generates deep release through the connective tissues, thereby leading to

A Tale of Trauma and the Psoas

Discover the fascinating relationship between trauma, the nervous system, and the psoas as well as the role of the psoas in danger responses.

6 Yoga Poses To Release Difficult Emotions

Yoga poses or asanas, pranayama, relaxation and meditation techniques helps to release difficult emotions and clears out energetic blockages.

Lana Minton
Lana Minton saved to Yoga
Inner Smile and Healing Sounds

by Spafford C. Ackerly As taught by Master Mantak Chia, Universal Healing Tao Center and Tao Garden Thailand In the Taoist tradition, positive and negative emotions are associated with the internal organs. One of the keys to good health is... Continue Reading →

6 Creative Ways to Use Your Yoga Bolster

A bolster is a great tool for expanding your yoga practice. Here are six creative ways you can use one to explore new asanas in your yoga practice.

Watch popular Yoga therapy videos

My Vinyasa Practice’s Clinical Yoga Therapy Program is designed to bridge the gap between private Yoga Therapy and integrative medicine. Our program combines our foundations of Yoga Therapy program with a practical Clinical Yoga Therapy program to give participants the ability to work seamlessly with health care staff and clinical healthcare teams in both professional and academic settings.
You are looking for an IAYT yoga therapy accredited program. How do you decide which one is the best for you?
Yoga Therapy addresses the whole being of your body’s needs, life energy, emotions, thoughts, and spirit of the higher self. Breath is the only associated physiological response of the nervous system that can be brought under our conscious control. Just bringing awareness to the breath can slow it down and smooth it out.
In this gentle yoga therapy class, Nicky takes you through three postures - melting heart pose, child's pose, and reclined goddess pose - that will help you process and manage grief. Offering plenty of variations, Nicky makes sure this practice is accessible to all skill levels.