Yoga Flow

Explore a variety of yoga flow sequences to enhance your practice and find your inner balance. Join our community and experience the transformative power of yoga today.
Yoga Sequence For Beginners, Yoga Flow Sequence, Yoga Sequences, Restorative Yoga, Hatha Yoga, Yoga Pictures, Yoga Pics, Yoga Terms, Gentle Yoga Flow

Yoga teachers and practitioners know that great alignment cues can make all the difference in our practice. Unfortunately, some common cues undermine the body’s natural intelligence by interfering with the brain’s natural ability to direct movement patterns. One prime example of this has been written about ad nauseum: the glute softening cue (see here, here, and here). Specifically, many yogis have long been told to relax their glute muscles in backbends such as locust or bridge. But your…

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Sierra Taylor #mommeetscake

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