Womens fitness

Instead of trying everything to see what works best for you, learn the 9 rules of getting lean to make sure you’re on the right track at all times

12 Things that Happen When You Start Lifting Check more at https://tobishan.in/12-things-that-happen-when-you-start-lifting/

“Beauty is in the eye of the beholder.” Or so they say. But is it really? We are all influenced by the zeitgeist, whether we like it or not, and the 'beauty standards' of our times definitely impact on what we perceive to be attractive.

These are the 6 things female fitness models and influensers on social media are hiding from you. Learn them and embrace them on yourself!

Strength training is a powerful way to lower body fat levels. A trainer shares the five best exercises for women to build lean muscle mass and lose fat.

This 12 week fat loss gym workout plan for women is designed specifically for fat burning and to build your desired beach body.

Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]

Why women in their 40s have the best body transformations and everything you need to know to start your own. It's completely possible to have an awesome body in your 40s! This is your time!

I get so many questions about how I get up early and get my workouts in! For all of you busy mamas, I know it is tough when you don’t get enough sleep and can’t imagine working out in the morning. I know how hard it is to make time for you while you are taking care of your kids. That is why I wanted

Fitness star Sophie Allen (pictured from left to right) has revealed what a difference a year can make in terms of a physical transformation