Here are Cassey's tips for losing weight and how she tracked her weight loss journey over 90 days, and then the diet and fitness tips she used to keep the weight off and maintain her results for over a year! For tips on healthy weight loss and getting your gut health and body into it's best shape, be sure to head over to Blogilates!
Intermittent Fasting = REAL WEIGHT LOSS RESULTS: After years and years of yo-yo dieting and experimenting with every new diet fad, I finally discovered intermittent fasting. As a woman, WAY over 40, In just 4 months, I lost 46 pounds and have been easily maintaining and loving my life! #sowhatifwithjen #intermittentfasting #weightloss #weightlosstransformation #weightlosstestimonial #beforeandafter #LowCarbLowFatDiet