Disclaimer: taking too much of any vitamin can lead to health issues. Before taking vitamin or mineral supplements, consult your health care provider. Never take more than the recommended dose unless perscribed, and take with
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The Bottom Line The role of diet in depression is significant. Nutrition affects hormones, signaling molecules, and the microbiome. All of which affect your mood. Summary Do you often feel sad or hopeless? Have you lost interest in things you once enjoyed? Do you lack energy, have trouble concentrating, or fixate on past failures? If
Taking vitamins and supplements at the right time makes all the difference when it comes to their absorption. Supplements aren't meant to be taken all at once! Read this guide for the right time of day to take vitamin B12, vitamin D, and just about every other supplement you might want to take.