Vegan benefits

Explore the numerous health benefits of following a vegan lifestyle. From improved digestion to increased energy levels, discover how going vegan can transform your health and well-being.
Health Tips, Nutrition, Detox, Raw Food Recipes, Diet Tips, Raw Diet, Raw Food Diet, Raw Vegan Diet, Healthy Diet

Raw vegan. You've heard of it, but what does it entail? A raw food diet consists of foods that haven't been heated above a certain temperature, normally around 104 and 118 degrees F. The concept behind raw veganism is that cooking foods destroys the enzymes, or main life force, that makes food bio-available to the body.

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