Types of magnesium

Explore the various types of magnesium and their benefits for your overall health. From magnesium citrate to magnesium oxide, find the right supplement to support your well-being.
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Much like Vitamin D, Magnesium is essential to 100’s of processes in the body, and is key to the overall brain, heart and nervous system health. Unfortunately, it is deficient in over half the US population.

Linda Davidson-Bowles
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Magnesium is vital for various bodily functions, can be deficient due to inadequate diet, specific medical conditions, certain medications, and heavy alcohol consumption. Signs of a magnesium deficiency can include muscle cramps, fatigue, irregular heartbeats, gastrointestinal issues, and more.

Shelley King
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Magnesium is one of the most abundant minerals in the human body and is used in over 300 different physiological processes. Unfortunately, magnesium is also one of the most pervasive deficiencies in our society today. Could the lack of magnesium be influencing your health negatively? This article breaks down the signs of a magnesium deficiency

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