What's the secret to monster energy on a long hike or climb? Eating the right food at the right time! Here’s what to eat before, during and after your hike, plus a list of my favorite healthy hiking snacks.
As we are preparing for our thru hike of the Appalachian Trail we are very focused on what food we are bringing. Food is a HUGE component for a successful trip. And it’s not just the type of food, but the right types of foods so you have proper nutrition