Transformation body

Discover the best ways to transform your body and achieve your fitness goals. Get inspired with these top ideas and start your body transformation journey today.
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A couple of years ago, at the height of the notorious 'dad bod' craze, people started to realize that Drake was ripped. He had been training for over three years, but the world only noticed when his Instagram page suddenly started heating up. Of course, like most other things, Drake has turned into a trend, and his followers flocked to gyms around the world on a body transformation quest to get 'swoll' like Champagne Papi.

I’m 52 and ageing backwards - the two ‘new and improved me’ changes I made to make sure I never look old | The Sun Best Easy Workouts, Gym Weight Training For Women, Get Fit Exercise, Yoga Poses For Beginners Photography, Women Gym Exercises, Best Body Weight Workouts, Women Workout Inspiration, Weight Training Diet For Women, Body Transformations For Women Over 50

A WOMAN has revealed how she is now ageing backwards at the age of 52 after changing her mindset. Denise Kirtley was inspired to overhaul her lifestyle after gaining enough extra weight that her we…

John Davis