Mindfulness is an important part of self-regulation and the ability to regulate our senses, feelings, and body. It’s a skill that allows us to be aware of our body without responding rashly. Mindfulness for kids is important in the ability to pay attention and responding to input from the world around us, including emotionally and ... Read more
Are you interested in teaching your students about mindfulness and meditation? Research shows that providing mindfulness and meditation instruction to kids improves academic achievement and reduces anxiety and stress. Give it 10 minutes each day and watch your students transform!