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Strength Training

Discover Pinterest’s 10 best ideas and inspiration for Strength Training. Get inspired and try out new things.

With the holiday season just a few months away, get a jump on your fitness regimen now, instead of scrambling one week before that fancy cocktail party to

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From a blister to a nagging knee ache, the repetitive movements of running can cause a heap of discomfort and pain. Here's how to prevent common running

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Amber Stone
Amber Stone saved to yoga

“What do you eat?” Those are the 4 words that make up the question that I get asked most frequently. I gathered up some of my favorite fitness friends that all have amazing physiques and asked them that very question: What do you eat? The answers below are awesome because they vary so wildly, which further concretes the statement that: Every BODY is different! Intermittent fasting, carb backloading, or mini meals… gluten, no gluten… dairy, no dairy… meat eater or vegetarian, you’ll find it…

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For an active yoga practice that brings the heat, this step-by-step sequence will fit the bill for a beginner or more seasoned yoga-lover. It's the perfect

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The #1 choice: Kettlebell Kings have an unmatched feel, texture and a well-formed, balanced kettlebell, browse our high quality kettle bells to buy kettlebells as per your fitness needs

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This full-body dumbbell strength workout is geared towards women and can be done at home or in the gym. The dumbbell workout targets mostly the back of the body to help improve posture, strength, and tone your muscles. With only five dumbbell exercises this strength workout for women takes about 25-30 minutes

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So many of the women that I work with are self-conscious about their triceps or 'bat wings'. Luckily, your triceps are one of the first muscles to show definition after starting a weight training program. Would you like to go sleeveless confidently with sexy, defined arms? You are in the right place! I find that most people struggle to get noticeable results when training their arms because they don't know how to train their triceps properly. To help you out I put together a tricep workout…

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