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Simple meal prep

Discover Pinterest’s 10 best ideas and inspiration for Simple meal prep. Get inspired and try out new things.
Meal Prep Recipe Ideas Ready in Less than 30 Minutes | Beginner Meal Prep

These are some of the best 30 minute recipes that will give you a ton of easy meal prep ideas. These are easy, healthy meals perfect for weekly meal prep.

20+ Budget Friendly Meal Prep Ideas

80+ Budget friendly meal prep ideas to keep your taste buds happy, your belly full, and your budget on track! Plan, prep, and save.

30 Healthy Meal Prep Recipes

6 · Make our Greek chicken meal prep bowl for lunches or dinner. Cut back on the tzatziki or feta to lighten it up even more. Be sure to check out the other 30 healthy meal prep recipes for weight loss in the post!

Ingredients

Meat
  • 4 Chicken breasts, precooked
Produce
  • 1 cup Cucumbers
  • 1 Dill, fresh
  • 1/2 Green pepper
  • 4 cups Lettuce
  • 1/2 Red onion
  • 8 cut into small wedges oz Tomatoes
Condiments
  • 1/2 cup Kalamata olives, pitted
  • 1/4 cup Red wine vinegar dressing
  • 1 Tzatziki sauce
Pasta & Grains
  • 1 lb Cauliflower rice
Dairy
  • 1 Feta cheese
Glazed Chicken Meal Prep

Take your meat and potatoes meal prep into the 21st century with this simple, yet elegant Glazed Chicken Meal Prep. Eating well has never been easier.

20 Minute Meal-Prep Chicken, Rice and Broccoli

Quick skillet chicken, rice, and steam broccoli all made in under 20 minutes for a healthy meal-prep lunch box that you can enjoy all week long! If you're new to meal prepping, please check out our meal-prep archives to see a whole bunch of our other delicious meal-prep recipes. Today we're cooking up one of the

6 Easy Overnight Oats Recipes

74 · Simple and delicious overnight oats--6 ways! So simple to make ahead for breakfast and so many ways to whip them up!

Ingredients

Produce
  • 1/2 Banana
  • 1/4 cup Blueberries
  • 8 Strawberry
Breakfast Foods
  • 1/2 cup Rolled oats
Condiments
  • 7 tsp Maple syrup
  • 4 tsp Peanut butter
Baking & Spices
  • 1 small drop Almond extract
  • 2 tbsp Chocolate chip
  • 1 tsp Cinnamon
  • 6 Dash Sea salt
  • 1 1/2 tsp Vanilla
Nuts & Seeds
  • 1 tbsp Almonds
  • 5 tsp Chia seed
  • 2 tbsp Coconut, unsweetened
  • 2 tbsp Pecans or walnuts
Dairy
  • 1 tbsp Cashew butter
  • 2 tsp Cream
  • 1/2 cup Milk
Other
  • 1 T ground flax (optional)
25+ Healthy Meal Prep Ideas To Simplify Your Life

25 · 30 minutes · Looking for new meal prep ideas? These 6 healthy bento box lunch ideas are packed with a healthy balance of protein, fresh veggies, and whole grains. Perfect to make in advance!

Ingredients

Meat
  • 1 Chicken tight
Seafood
  • 2 slices Salmon, smoked wild
Produce
  • 1/2 Avocado
  • 1/2 cup Berries, mixed
  • 1/2 cup Black beans, canned
  • 1/2 Cabbage, white
  • 1 Carrot, small
  • 10 Cherry tomato
  • 5 Coriander, leaves
  • 1 1/2 tbsp Coriander
  • 1/2 Cucumber
  • 1/2 cup Edamame, spicy
  • 1 tsp Ginger
  • 1 tsp Ginger, fresh
  • 1/2 cup Grapes
  • 1 slice Jalapeno
  • 1/2 Orange
  • 2 Radish
  • 1/2 Red bell pepper, medium
  • 1/2 cup Red cabbage
  • 3 tbsp Red onion
  • 1 cup Romaine lettuce
  • 1/2 cup Salt & chili edamame, spicy
  • 1/4 cup Sweet corn, fresh
  • 1/2 Sweet corn, fresh
Refrigerated
  • 2 Egg
Condiments
  • 2 tbsp Lime juice
  • 1 tbsp Lime juice, fresh
  • 1 tsp Mirin
  • 1/2 tsp Miso paste
  • 15 1/2 tsp Soy sauce
Pasta & Grains
  • 2 1/4 cup Brown rice, cooked
  • 1 serving Mediterranean quinoa
Baking & Spices
  • 2 tsp Black sesame seeds
  • 2 tsp Brown sugar, raw
  • 1/2 tsp Chili powder
  • 3 Salt
  • 1 pinch Salt
  • 1 1/2 tbsp Sesame seed
Oils & Vinegars
  • 1/2 tbsp Olive oil
  • 1/2 tbsp Olive oil, extra virgin
  • 1 tbsp Olive oil, extra-virgin
  • 2 tbsp Rice vinegar
  • 1/2 tbsp Sesame oil, toasted
  • 1 1/2 tbsp Sesame oil
Nuts & Seeds
  • 1/4 cup Cashews, roasted spicy
  • 1/2 tsp Cumin, ground
  • 1/4 tsp Cumin
Snacks
  • 1 cup Air popped popcorn
  • 1 Tortilla chips
Frozen
  • 1 serving 10-minute chickpea curry
Deli
  • 1 Avocado sandwich
  • 2 cup Salad, mixed leaves
Liquids
  • 1 tbsp Water
Shrimp and Vegetable Skillet

For a light and healthy dinner, try this Shrimp and Vegetable Skillet recipe. You can serve this dish over cooked rice, too!

Easy Dinner Ideas from Costco (Delicious & Almost No Prep)

Inside: You know your Costco membership could be saving you more time and energy, but how? That's why I'm sharing over 25 easy dinner ideas from Costco that are delicious, no fuss, and very little