Self defense techniques

Walking home alone and feeling uneasy? Getting a weird vibe from a stranger on the bus? Many of us have been there. But learning self-defense techniques — and practicing them regularly — may save your day. Here are eight self-defense moves any beginner can use to escape an attacker.

Being attacked is a situation no one wants to get into, but unfortunately, nobody is 100% safe from this experience. Though it’s always better to undergo special training beforehand, knowing the basics of self-defense will also help you to feel more comfortable and empowered in an emergency situation.

Hello its me Treena Brewer i am 28 years old from Miami, FL. I have been teaching self defense techniques for 3 years and my aim is teach every woman how to defend themselves. My Blog

Feb 16, 2022 - This Pin was discovered by sanyi pimentel. Discover (and save!) your own Pins on Pinterest

There's nothing simple about Krav Maga - but this is pretty great. | With Krav Maga, you'll get a great workout and learn how to defend yourself in virtually any situation. You'll also have a blast while doing it! madakravmaga.com 50272 Van Dyke Ave, Shelby Twp. MI

While getting attacked isn't something you want to think about, it's good to know how to protect yourself. Keep these moves in your back pocket just in case.

Victor Lyalko, the acclaimed martial arts master, wrote a book where he described the most effective methods of self-defense to help women if they are attacked.

No one wants to think about being the victim of a violent crime, but sticking your head in the sand isn't the solution — especially if you're in a more vulnerable group. The fact is, three women die each day in the United States at the hands of their significant other, and 1 in 5 women will be the victim of an attempted rape or rape over the course of their lifetime. Studies show that LGBTQ+ people are also disproportionately affected by violent crimes, with transgender people experiencing…